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SUMMARY:Relieve Stress in 90 Seconds- Learn it to Teach it
DESCRIPTION:Kids with ‘behavioral issues’? Husband stressed OUT? Or\, you’re trying to hold it all together but experiencing anger\, overwhelm\, and anxiety? The truth is\, everyone seems emotionally stressed and nobody is taught how to regulate their nervous system out of fight or flight and fully release the stress. \nWhen we’re stressed\, all systems shut down\, brain function slams almost shut\, & the only part of the brain that can still operate is the survival brain. No answers or resources to problems in life will be found in this state. \nNor can we digest our food properly\, so whether we’re stress eating\, or eating while we’re stressed\, it doesn’t make a difference….the food will not be digested properly. This equates to mineral and nutrient imbalances\, absorption issues\, gut imbalances (hello IBS) and inflammation everywhere. \nThese emotions (fear\, worry\, anger\, overwhelm\, grief\, frustration) which are just energies (Energy = Motion = Emotion) are making a home in the body\, causing dis-ease and imbalances rather than being processed. And many are literally like champagne bottles ready to EXPLODE! \nEverything from arthritis\, to eczema and psoriasis\, to gut imbalances\, and even eye health are all greatly affected on this stress response. \nThe definition of chronic stress is long-term\, ongoing stress that wears on the body over time (like financial struggles or unresolved emotional wounds). Chronic stress seeps the body of energy\, hope\, and joy. \nWe now have an amazing opportunity to change this easily\, and help our own family members experience emotional regulation\, calmness\, peace and balance by learning how to process emotions… easily! \nIt takes 90 seconds to free yourself from an intense emotion! \n*What would it be like to teach your spouse\, child/children\, co-workers\, and friends how to actually process their emotions rather being in the stress state all the time? \nBecause even our children are not getting the tools they need to regulate and process their emotions. They don’t have behavioral issues….they just don’t know how to release their emotions! \n  \nC.A.L.M. – Conscious Awareness & Loving Mastery \nA 1-Hour Class to Process & Regulate Emotions – Learn it-Teach it! \n  \nJoin us for a powerful and peaceful morning class designed to help you reconnect with your body\, understand your emotions\, gently release stress\, and take home the tools to help your family. \nIn this interactive session\, you’ll learn how to: \nUse body awareness to recognize emotional signals \nPractice simple breath techniques to calm your nervous system \nRelease and relax stored tension through guided presence \nTake ownership of your emotional responses rather than reacting or projecting \nCultivate inner peace\, clarity\, and emotional responsibility \nThis class is perfect for anyone looking to feel more grounded\, emotionally balanced\, and empowered in everyday life\, AND wants to free their family members from emotional overload. \nSaturday\, July 26th at 10:00 AM \n$59 \nBring a yoga mat\, or chairs will be provided to sit on \nRegister with Laura Shofroth: 843-812-7196 or \nLaurafamilyherbalist@gmail.com \nLet’s create a world where emotional mastery leads the way to lasting peace.
URL:https://holisticwellnessanddetox.com/event/relieve-stress-in-90-seconds-learn-it-to-teach-it/
LOCATION:Holistic Wellness Center\, 167 C Bluffton Road\, Bluffton\, SC\, 29910
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnessanddetox.com/wp-content/uploads/2024/05/Laura-Pic--e1751563305128.jpg
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