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DTSTART;TZID=UTC:20260128T103000
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SUMMARY:Strong and Seated Yoga!
DESCRIPTION:Strong and Seated Chair Yoga with Carla\nBuild strength and warmth with an energizing Strong and Seated Chair Yoga session! \nStart with a slow\, gentle warm-ups to ease into movement\, then flow into dynamic poses to generate heat\, boost circulation\, and awaken your body! \nGreat for all levels! \nEnergy Exchange: $20. Cash\, Venmo\, or PayPal accepted. \nRegister Online HERE! \nOr Call (703) 217-8774 \n \n\n\n\nAbout Collaborating with Carla\n\n\n\n\n\n\nWelcome! I’m Carla Guarnieri and I’m passionate about teaching yoga that meets you where you are—yoga for real people with real bodies. No extreme pretzel poses or intense athletic feats—just accessible\, empowering practices designed to support your unique journey. \nYoga is about union—the harmony of body\, mind\, and soul through movement\, breathwork\, and meditation. My classes integrate these three elements to help you release tension\, cultivate mindfulness\, and embark on a journey of self-discovery and transformation. \nIn my one-on-one sessions\, I create personalized programs tailored to your needs\, ensuring a practice that feels right for you. I also offer a variety of group classes across different yoga styles\, including beginner yoga\, chair yoga\, senior yoga\, slow flow\, gentle yoga\, and meditation with breathwork. \nAs a Yoga Alliance-certified 200 RYT instructor\, I’ve been immersed in yoga for many years. My goal is to help you feel more balanced\, centered\, and connected—both on and off the mat.
URL:https://holisticwellnessanddetox.com/event/strong-and-seated-yoga/
LOCATION:Holistic Wellness Center\, 167 C Bluffton Road\, Bluffton\, SC\, 29910
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnessanddetox.com/wp-content/uploads/2026/01/Chair-Yoga-1.jpg
ORGANIZER;CN="Carla Guarnieri":MAILTO:carlamwbeach@yahoo.com
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