Sacred Friendship Workshop
2025-04-30 06:00 - 20:00 UTC | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Learn About True Soul-to-Soul Friendship
With Meredith Narissi, MS, Polarity Therapist
Wednesday Evening April 30 th 6:00-8:30PM
If you are on an awakened path it is vital that you surround yourself with spiritual
friends. How do you find them? How can you create sacred presence within your
friendships? What is expected of you and what are the rewards of sharing this
kind of friendship?
In this interactive PowerPoint presentation we will explore
 What is a sacred soul to soul friendship?
 How do we find friends?
 How do we cultivate and nourish these close friendships?
 How do we benefit from having True friends?
 How would you describe the Art of friendship?
 How would you like to have yourself for a friend?
 How does spiritual friendship differ from a regular friendship?
Come to this presentation and you may meet a new spiritual friend! We will
share the Qualities of Spiritual Friendship such as: do no harm, notice how
your intentions or actions are received by others, and how true friendship
helps us on our path of spiritual development which keeps us evolving.
Reserve now & Register: $60
Payable on: Venmo Meredith Narissi@Meredith-Narissi
Credit Card, Cash, check, or Zelle (516-456-7665)
Or Call 516-456-7665

Chair Yoga with Carla
2025-05-05 10:30 - 11:30
Join me for a rejuvenating Chair Yoga session! Perfect for all levels, this gentle practice enhances mobility, builds strength, and promotes relaxation—all from the comfort of a chair. Embrace wellness with ease and grace! Cost is $20 for a one hour class. Please bring a yoga mat if you have one.
Please register above in advance!

Moon Practices Series ~ Full Moon Candlelit Yin Yoga
2025-05-08 18:00 - 19:00
60 min. Yin practice. Yin Yoga is said to resonate with the full moon’s feminine energy of intuition, reflection, and serenity. As the moon reaches its fullest potential, its energy intensifies, and so does yours. This heightened energetic state opens up a window of opportunity for you to manifest your deepest intentions. This grounding Yin practice will support you during this time. The focus is to free up your body’s energy, create space for renewal and promote a deep sense of wellbeing. Feel feel to bring anything of meaning (crystals, stones, jewelry, cards, mementos etc.) to add to our Full Moon alter. All props provided.
Space is Limited!!
Register Here: https://app.ubindi.com/Alicia.Welch

Mobo Yoga – Alicia Welch
167C Bluffton Road, Bluffton SC 29910
Inside Holistic Wellness Center
843 384 8974
contactmoboyoga@gmail.com

Moon Practices Series ~ New Moon Candlelit Restorative Yoga
2025-05-20 18:00 - 19:00
Enjoy a 60 min. restorative yoga practice aligned with the energy of the new moon. The perfect invitation to rest & reflect. Restorative yoga promotes relaxation, supports your muscles to release tension and restores balance to your body and mind. This practice soothes your nervous system. The guided meditation will leave you in a state of total peace and serenity. All props provided ~ bolsters, blankets, blocks, sand-bags & mats
Space is Limited!!
Register Here: https://app.ubindi.com/Alicia.Welch

Mobo Yoga – Alicia Welch
167C Bluffton Road, Bluffton SC 29910
Inside Holistic Wellness Center
843 384 8974
contactmoboyoga@gmail.com

Angelic Reiki Healing Retreat
2025-05-24 - 2025-05-26
Awaken Your Connection to the Angelic Kingdom of Light

Join us on this soul-nourishing weekend, designed to help you rediscover the unconditional bond between you and the Angelic Kingdom of Light. This sacred experience is a powerful gift for personal growth and self-healing – one that honors your unique journey. Whether for your personal life or professional path, this practice offers profound insight, support, and transformation. You’ll learn how to connect deeply with your Angelic Team, always present to guide and uplift you.
As a bonus, every retreat participant receives free membership to the Angel Academy, offering continued connection, learning, and support with a community of like-minded souls – long after the weekend ends.

Angelic Reiki 1st & 2nd Degree Manual

Two Angelic Reiki cleanses & attunements

One Archangelic initiation and blessing

A definition and understanding of the nature of Angelic energy

The principles of clearing and dedicating space

Six healing methods including self and distant healing

Four practical healing exchanges

How to cleanse and attune crystals

The laws of healing according to the divine hierarchy as given by Djwhal Khul

Angelic Reiki was given by Archangel Metatron to support humanity at this time

Certificate of completion Angelic Reiki 1st & 2nd Degree

This workshop is the first step to a professional qualification

Fri 6/27/25 5pm-8pm
Sat 6/28/25 10am-6pm
Sun 6/29/25 10am-6pm

Instructed by Beth Donovan, ARMT 134 with co-host Hollie Udvornocky, ARPP 111

To register or learn more contact Beth directly at 843-505-8184.
Email: solbalance69@gmail.com
Website: www.solbalance.net
You are also welcome to call the Office at 843-707-7033

Energy Exchange: $444.00

N.R. Deposit $111.00

Balance due 6/20/2025

To learn more about Angelic Reiki Int’l visit www.angelicreikiinternational.com

To Watch a video about Angelic Reiki Healing Workshop 1st & 2nd Degree Click Here!

Sharper Edges - Knife Sharpening Event - Canceled
2025-05-29 08:30 - 17:00
*****This Event Has been Canceled*****

DATE: Thursday, May 29th
Location: @ Holistic Wellness & Detox Center
From 8:30 am to 11:00 am drop off items at the Holistic Wellness Center for Tom Stevens, of Sharper Edges, to sharpen, and give Tom your cell phone number.
After 11:00 am, Tom will be concentrating on sharpening in order to give you Sharper Edges. Tom will text or call you when your items are complete and you will return to pick them up later the same day. Please bring items wrapped in a towel or market bag so Tom can easily keep things organized.

A RSVP is required to bring your items, and the RSVP is limited to 25 residents. There is a maximum of 5 items per RSVP, with a minimum of 3 items.

Contact Tom Stevens Sharper Edges (208) 639-2926
shaperedgeslowcountry@gmail.com
Items sharpened:
Knives, scissors/shears (both household/fabric/industrial and stylist/groomers), and garden implements (clippers, short bladed loppers, etc.). Nothing electrically powered.
Waitlist:
If the event is filled, you can be waitlisted when you RSVP to the event. You can contact Tom at 208-639-2926 and you will be added to the waitlist. If you are on the waitlist and a spot becomes available, you will be notified.
Pricing:
Pricing is variable as Tom will need to view the items. However, here is the general idea:
Kitchen knives average about $15 each, though it varies with length, condition of edge, broken points, etc.
Garden clippers and short bladed loppers range from $5-$20+, again dependent upon condition of edge, length, etc.
Household scissors approx. $10-15+, stylist/grooming shears $35+.
Bring your items and Tom will assess them.

Cash, Checks and Credit Cards are accepted – Cash is king.
Dull edges are dangerous, – you have to work too hard to cut, and may slip – ouch! So, we want you to have happy, sharper edges.

Tom’s background information:
Tom has been hand sharpening his own, and family/friend’s, knives since he was 13 years old. He was, and is, really quite good at it, now he has advanced to a nifty belt sharpening system, and he is at a whole new level! He has been doing Sharpening Events and Farmers Markets on Hilton Head Island , Bluffton, and Port Royal since 2020, getting great results, and many repeat customers.

Shanti - Balancing Beauty Inside & Out
2025-06-21 10:00 - 14:00

Reiki Embodiment with Janet Young
2025-07-06 11:00 - 12:00
July 6th 11am-12pm
In Reiki Embodiment, you are both making room for and bringning in more Light into your vessel. Your vessel is both your body and your biofield. Some of the charges in your field that were too strong to process previously become stored or frozen in your field (think of frozen light) now are being digested through your sushumna, which is how you clear your body and field. At the same time, particles in biophotonic Light (your light) that you had lost, that had leaked out during times of stress, are now coming back in. It’s a biodynamic process.
Class includes:
Live guided Meditation/Activation
Reiki
Experience your Biofield
Q&A & Discussion

Topics Covered:
The Human Biofield
Reiki Integration

Instructed by: Janet Young (Certified Meditation Teacher, Reiki Master Teacher, Licensed Massage Therapist)
10 spots available: To reserve your spot, please call or text Janet at 843-597-0484
$44
July 6th 11am-12pm
www.massagebyjanet.com

Little Light Yoga with Miss Chelsey
2025-07-10 10:00 - 11:00, 2025-07-17 10:00 - 11:00, 2025-07-24 10:00 - 11:00
Fun + Mindful Movement for Kids (Ages 3-5)
A playful introduction to yoga through games, stories, music, and movement!
Benefits:

Builds confidence & focus
Increases strength & flexibility
Encourages creativity & kindness

Thursdays at 10am
@ Holistic Wellness & Detox Center
$22 per class or buy a class bundle
Message Chelsey to reserve a spot or ask questions! 843-505-8431 yoga.chelsey@gmail.com

Sacred Sound Session with Amy Spadafora
2025-07-18 18:30 - 20:00
Relax & Restore

This is an invitation to arrive with an open heart, an open mind, and allow yourself to be bathed in loving vibrations. The frequencies created by a variety of sound healing instruments offer a deep restoration of your nervous system, invoke sensations of peace, and rebalance harmony on all levels – physically, emotionally, and mentally.
Thursday, August 14th @ 6:30pm-8:00pm
$40
Each sound bath session is unique and divinely guided to meet the needs of the collective in sacred space.
Organic herbal tea is always served
*We will be laying down so be comfy, bring a mat, your favorite blanket, pillow, eye covering and bliss out*
Email or text to reserve your space amy@amyspadafora.com or 843-301-4372 or register at the link above!

HerScan: Breast Ultrasound Screening
2025-07-22 09:30 - 16:00
Schedule HerScan Here: https://www.herscan.com/registration/

HerScan is a mobile Breast Ultrasound Screening company that provides much needed access to breast ultrasound testing using state-of-the-art ultrasound technology used by highly experienced RDMS Sonographers & Board Certified Radiologists. The HerScan program makes it convenient and affordable for women to be scanned, adding invaluable protection to their annual health routines. HerScan helps women do more for their breast health, resulting in a higher detection rates of cancer than with mammography alone. The power of an ultrasound can increase detection from approximately 48% to 97% in dense breasts.

Relieve Stress in 90 Seconds- Learn it to Teach it
2025-07-26 10:00 - 11:00
Kids with ‘behavioral issues’? Husband stressed OUT? Or, you’re trying to hold it all together but experiencing anger, overwhelm, and anxiety? The truth is, everyone seems emotionally stressed and nobody is taught how to regulate their nervous system out of fight or flight and fully release the stress.
When we’re stressed, all systems shut down, brain function slams almost shut, & the only part of the brain that can still operate is the survival brain. No answers or resources to problems in life will be found in this state.
Nor can we digest our food properly, so whether we’re stress eating, or eating while we’re stressed, it doesn’t make a difference….the food will not be digested properly. This equates to mineral and nutrient imbalances, absorption issues, gut imbalances (hello IBS) and inflammation everywhere.
These emotions (fear, worry, anger, overwhelm, grief, frustration) which are just energies (Energy = Motion = Emotion) are making a home in the body, causing dis-ease and imbalances rather than being processed. And many are literally like champagne bottles ready to EXPLODE!
Everything from arthritis, to eczema and psoriasis, to gut imbalances, and even eye health are all greatly affected on this stress response.
The definition of chronic stress is long-term, ongoing stress that wears on the body over time (like financial struggles or unresolved emotional wounds). Chronic stress seeps the body of energy, hope, and joy.
We now have an amazing opportunity to change this easily, and help our own family members experience emotional regulation, calmness, peace and balance by learning how to process emotions… easily!
It takes 90 seconds to free yourself from an intense emotion!
*What would it be like to teach your spouse, child/children, co-workers, and friends how to actually process their emotions rather being in the stress state all the time?
Because even our children are not getting the tools they need to regulate and process their emotions. They don’t have behavioral issues….they just don’t know how to release their emotions!

C.A.L.M. – Conscious Awareness & Loving Mastery
A 1-Hour Class to Process & Regulate Emotions – Learn it-Teach it!

Join us for a powerful and peaceful morning class designed to help you reconnect with your body, understand your emotions, gently release stress, and take home the tools to help your family.
In this interactive session, you’ll learn how to:
Use body awareness to recognize emotional signals
Practice simple breath techniques to calm your nervous system
Release and relax stored tension through guided presence
Take ownership of your emotional responses rather than reacting or projecting
Cultivate inner peace, clarity, and emotional responsibility
This class is perfect for anyone looking to feel more grounded, emotionally balanced, and empowered in everyday life, AND wants to free their family members from emotional overload.
Saturday, July 26th at 10:00 AM
$59
Bring a yoga mat, or chairs will be provided to sit on
Register with Laura Shofroth: 843-812-7196 or
Laurafamilyherbalist@gmail.com
Let’s create a world where emotional mastery leads the way to lasting peace.

Angelic Reiki Sound Immersion with Beth Donovan
2025-07-28 19:00 - 20:15
Angelic Reiki Sound Immersion
Rest * Renew * Restore

Monday, July 28th
7:00 – 8:15pm

Join Beth Donovan for this Angelic Reiki infused sound healing meditation.
Be bathed in the vibrations of the Angels. Relax while hearing the soothing melodies of the healing instruments including quartz crystal bowls, tibetan bowls, soothing chimes. This meditation will leave you feeling relaxed and divinely connected.

Please bring a yoga mat, blanket, and pillow for your comfort.
If you would like to bring additional props to support you, please do.
Held in the Aura Studio, our new healing space, inside the Holistic Wellness & Detox Center.

To hold your seat, please text Beth at 843-505-8184
Energy exchange is $46
Cash or Venmo please.

To learn more about Beth Donovan, Angelic Reiki or sound healing please visit my website at
www.solbalance.net

Angelic Reiki Sound Immersion with Beth Donovan
2025-08-04 19:00 - 20:15
Angelic Reiki Sound Immersion
Rest * Renew * Restore

Monday, August 4th
7:00 – 8:15pm

Join Beth Donovan for this Angelic Reiki infused sound healing meditation.
Be bathed in the vibrations of the Angels. Relax while hearing the soothing melodies of the healing instruments including quartz crystal bowls, tibetan bowls, soothing chimes. This meditation will leave you feeling relaxed and divinely connected.

Please bring a yoga mat, blanket, and pillow for your comfort.
If you would like to bring additional props to support you, please do.
Held in the Aura Studio, our new healing space, inside the Holistic Wellness & Detox Center.

To hold your seat, please text Beth at 843-505-8184
Energy exchange is $46
Cash or Venmo please.

To learn more about Beth Donovan, Angelic Reiki or sound healing please visit my website at
www.solbalance.net

Two Interactive Workshops to Heighten your Healing & Spiritual Journey
2025-08-06 18:00 - 20:00
You are on an Awakened Path
You desire connection with likeminded people/ You are highly Sensitive and
Creative/ You are happy to enter Sacred Space that supports your Spiritual Quest/You
have experienced Synchronicities, and Intuitive Awareness/You want to share your
Healing Gifts and also learn ​about Healing practices / You wish to overcome fear of the
unknown/ You want to deepen your Path toward Illumination and Peace/You’re
interested in learning new Practices to deepen this path
If you have answered yes to any or all of the above then you are invited to attend our
next two workshops.

Holistic Wellness & Detox Center Healing Workshops
Two Interactive Workshops to Heighten your Healing & Spiritual Journey
with Hollie Udvornocky: Reiki Master, Angelic Reiki Practitioner, Functional Nutrition,
Holistic Energy balancing
& Meredith Narissi MS, BCPP: Holistic Spiritual Therapist, Kundalini Reiki
1. Wednesday Evening August 6th 6:00-8:00PM
Messages & Miracles: with Mystical & Practical Healing Exchanges
Group sharing, and practical healing sessions. We will ​offer interactive
methodologies for healing and guided meditations, insightful concepts and more. Bring
your curiosity and friends and a journal!
Healing Exchange:$75
2. Wednesday Evening August 20th 6:00-8:00PM
Messages & Miracles: with Mystical & Practical Healing Exchanges Part II
In-depth sharing and exploration of how to find your personal healing energy, how to
interpret signs and synchronicities and learn what your intuitive senses might be telling
you about healing. Bring your curiosity and friends and a journal!
Healing Exchange:$75
Reserve your space Now. Sign up for both for only $125
Register at: holisticwellnessanddetox.com

Interactive Workshop to Heighten your Healing & Spiritual Journey
2025-08-20 18:00 - 20:00
You are on an Awakened Path: You desire connection with like-minded people/ You are highly Sensitive and
Creative/ You are happy to enter Sacred Space that supports your Spiritual Quest/You have experienced Synchronicities, and Intuitive Awareness/You want to share your Healing Gifts and also learn ​about Healing practices / You wish to overcome fear of the
unknown/ You want to deepen your Path toward Illumination and Peace/You’re interested in learning new Practices to deepen this path
If you have answered yes to any or all of the above then you are invited to attend
our next workshop:
Interactive Workshop to Heighten your Healing & Spiritual Journey
with Hollie Udvornocky: Reiki Master, Angelic Reiki Practitioner, Functional Nutrition,
Holistic Energy balancing & Meredith Narissi MS, BCPP: Holistic Spiritual Therapist, Kundalini Reiki

Wednesday Evening August 20th 6:00-8:00PM
Messages & Miracles: with Mystical & Practical Healing Exchanges
In-depth sharing and exploration of how to find your personal healing energy, how to
interpret signs and synchronicities and learn what your intuitive senses might be telling
you about healing. Bring your curiosity and friends and a journal!
Healing Exchange:$75
Reserve your space now at the link above.

Arthritis Unlocked: Finding True Relief Beyond Conventional Medicine
2025-08-30 09:00 - 10:00
You’re Invited!
“Arthritis Unlocked: Finding True Relief Beyond Conventional Medicine”
Hosted by: The Miracle of You – Holistic Health & Wellness

Is arthritis really just “wear and tear”?

Conventional medicine often tells us that arthritis is a permanent condition—managed with painkillers, anti-inflammatories, or surgery. But what if that isn’t the whole story?
In this powerful class, we’ll explore:

The conventional approach: How standard medicine explains arthritis and why treatments often focus on symptom management instead of healing.
The holistic view: Understanding inflammation, detoxification, emotional roots, and how food, stress, and lifestyle contribute to joint pain.
Getting to the root cause: How The Miracle of You approach can help you release pain by addressing your body as a whole—physically, emotionally, and energetically.
Real steps you can take: Foods, simple detox strategies, and mindset shifts that support joint healing and bring lasting relief.

This is more than a class about arthritis—it’s an invitation to see your body’s ability to heal in a whole new way.

Reserve your spot today!

Holistic Wellness & Detox Center
843-706-7033
167 Bluffton Rd, Bluffton

Hosted by:
Laura Shofroth
Founder of The Miracle of You Holistic Health & Wellness
Helping you release pain, restore balance, and live with joy.

The Joy of Reiki
2025-08-31 11:00 - 14:00
I cordially invite you to…..
The Joy of Reiki
This is a three hour gathering with other Reiki practitioners.
We will do the Reiki Embodiment Meditation/Activation first for 60 min,
then get into a deeper Reiki practice where everyone will get a turn on the
table with multiple practitioners doing Reiki on them.
I will guide the practicing and feel into it, ensuring positive results for all.

Instructed by: Janet Young
Reiki Master Teacher
Certified Meditation teacher
Licensed Massage Therapist
Rising Tides Reiki & Meditation
Massage By Janet
Author of The Ant Who Meditated – Children’s Book

What’s Included:

Reiki Activation
Hands-on group practice
Guided instruction
Reiki Embodiment Meditation
Your very own group Reiki
session
Discussion + Q&A

Date, Time, & Cost
Date: Aug 31, 2025
Time: 11am-2pm
Cost: $120
Please respond by Aug 10, 2025

RSVP or Pay Now
www.massagebyjanet.com
843-597-0484
breatheatrisingtides@gmail.com
Please respond by 8/10/25

Mystical & Practical Healing Exchanges
2025-09-03 18:00 - 20:00
An Interactive Workshop to Heighten your Healing & Spiritual Journey with Hollie
Udvornocky: Reiki Master, Angelic Reiki Practitioner, Functional Nutrition,
Holistic Energy balancing & Meredith Narissi MS, BCPP: Holistic Spiritual
Therapist, Kundalini Reiki
You are on an Awakened Path: You desire connection with like-minded people/ You
may be highly Sensitive and Creative/ You are happy to enter Sacred Space that
supports your Spiritual Quest/You have experienced Synchronicities, and Intuitive
Awareness/You may want to share your Healing Gifts and also learn ​about Healing
practices for yourself/ You wish to overcome fear of the unknown/ You want to deepen
your Path toward Illumination and Peace/You’re interested in learning new Practices to
deepen this path
If you have answered yes to any or all of the above then you are invited to attend
our next workshop:
Wednesday Evening September 3rd 6:00-8:00PM
Messages & Miracles: Mystical & Practical Healing Exchanges
In-depth sharing and exploration of how to find your personal healing energy, how to
interpret signs and synchronicities to see how your intuitive senses are telling
you about your healing process. This is an experiential healing workshop. You will
receive and practice different holistic healing techniques. Wear comfy clothes and plan
to feel good! Bring your curiosity and friends!
Healing Exchange:$75
Register at the link above!

Effiji Breathwork - Sold Out!!! Sunday Event is Open 11 - 1:30pm!!
2025-09-13 13:00 - 15:30
This Event is Sold Out!! See Sunday’s Event –
Registration is still open for Sunday 11am – 1:30pm

HEAL THE BODY, MIND AND SOUL
This is more than a breathwork session. It’s a portal. In this guided Effiji Breathwork experience, Sarah holds space with deep presence, fierce compassion, and unwavering optimism. Her gift lies not only in facilitating the breath itself, but in meeting you exactly where you are – then helping you uncover the one thing that will truly move your life forward.
This work will help you to release old patterns and traumas stuck in the body. It will also reveeal what’s underneath the patterns: the truth of who you are and what you’re here to become.
Sarah’s unique ability to speak powerful truths with love makes space for real breakthroughs, even in the most tender places. You’ll leave feeling clearer, lighter, and more connected to your own purpose.

Sarah Charmoli, Master Effji Breath Facilitator
Saturday, September 13, 2025 ~ 1pm-3:30pm
For more info on the practive, visit: www.effijibreath.com
REGISTER HERE: https://effijibreath.com/bluffton-sc-september-13/

What’s Included in the 2+ Hour Session

Grounding + guided setup to prepare your body and mind
Instruction on the Effiji Breath Technique and how to work with the practice
1 full hour of active breathwork to release stored energy and access deeper truth
Gentle integration and rest to support nervous system regulation
Sacred dialogue + reflection time to share, witness, and anchor your experience (Allow for extra time if you want to stay for this portion of the event.)
A supportive space held with deep care, clarity, and transformational insight

Beyond Conventional Medicine: Quantum Healing & Healing Chronic Illnesses — What Conventional Doctors Aren’t Taught
2025-09-27 09:00 - 10:00
Beyond Conventional Medicine: Quantum Healing & Healing Chronic Illnesses — What Conventional Doctors Aren’t Taught
Presented by The Miracle Of You

Explosive Truth- YOU ARE THE HEALER!
Step into a new dimension of healing that goes far beyond pills, procedures, and surface-level fixes. Beyond Conventional Medicine: Quantum Healing is a transformative class designed to open your eyes to the deeper intelligence of the body, mind, and spirit.

Your body is not- it’s just listening to your MIND!
In this class, we’ll explore how discoveries in quantum science meet ancient wisdom—showing that you are not limited by genetics, diagnosis, or circumstance. You’ll learn how energy, frequency, and consciousness shape your biology, and how to activate your body’s natural blueprint for wholeness—despite chronic illnesses.
You’ll discover:

What quantum healing is—and how it expands on conventional medicine
How thoughts, emotions, and beliefs influence cellular health and outcomes
Practical tools to raise your frequency and support recovery
How to access your body’s innate intelligence for balance and vitality
Real-world stories that inspire new possibilities for healing

This isn’t about rejecting medicine—it’s about going beyond it. Quantum healing reminds us we are energetic beings with profound capacity to shift, heal, and thrive.
Seats are limited. To reserve your spot: 843-707-7033 or at the link above!

Saturday, September 27th @ 9 am
167 Bluffton Rd in The Holistic Wellness & Detox Center
843-707-7033- REGISTER TODAY!
$69
Educational event. Not medical advice; please consult your licensed healthcare provider for diagnosis and treatment.

Radiant Heart
2025-09-28 11:00 - 12:00
Radiant Heart: Metta Meditation for Women

Sunday, September 28, 2025
Time: 11am – 12pm
$44

Handouts include the original Story of Metta
Our Service: Great for beginners and advanced meditators. An easy to follow guided heart meditation.

Heart Energy: As wives, sisters and daughters we often carry within our heart concern for many. Meditate with me and learn to create and send loving kindness from your heart and radiate it out to others. They will feel it.

Instructed by: Janet Young, Certified Meditation Teacher, Reiki Master Teacher, Licensed Massage Therapist, Author of The Ant Who Meditated

Peace Lab
2025-10-08 16:15 - 17:00
Midweek Reset
Beginner’s Meditation for Teens Ages 12-17

Date: Wednesday’s, Oct 8, 15 & 22
Time: 4:15pm-5pm
Package of 3 classes $75/ drop in $28
Facilitated by: Janet Young, Certified Meditation Instructor

Shamanic Journey to Discover your Spirit Animal
2025-10-12 11:00 - 13:00
Shamanic Journey to Discover your Spirit Animal
Medicine Cards, Drums, and Rain Sticks: A Shamanic Journey
With Meredith Zelman Narissi, Holistic Spiritual Therapist, MS BCPP

Event Overview
Join us for a transformative Shamanic Journey designed to help you uncover your secret power
through the wisdom of animals. This experience uses shamanic drumming, medicine cards, and
rain sticks to awaken elevated states of consciousness and deepen your connection with
Mother Earth and all her creatures.
What to Expect
 Listen to the rhythms of drums and rain sticks.
 Pick a medicine card to reveal emotions, questions, insights, and your personal intention.
 Engage in deep mindfulness practices to evoke greater self-awareness.
 Enjoy a guided Shamanic meditation to meet the animal in your creative imagination.
 Learn the sacred lesson carried by your chosen animal medicine card.
 Connect with the Great Mystery, all forms of life, and the wisdom of your spirit animal.
Event Details
Date: Sunday October 12th Time: 11:00am- 1:00PM
Energy exchange: $70
Bring a blanket or yoga mat for your comfort during the session.
Register at the link above or call Meredith 516-456-7665
Meredith Zelman Narissi MS, BCPP Board Certified Holistic Spiritual Therapist,
Reiki Master, Meditation/Yoga/Dance Instructor, Author of 7 Veils: Mystical Secrets of a
Feminine Path to Enlightenment.

Food & Mood Connection - Nutrition & Somatic Movement for Emotional Wellbeing
2025-10-18 09:30 - 11:00
Special Guest Allison Durazo!!
Join Allison on Saturday, Oct 18 at 9:30am for an empowering class on Nutrition & Somatic Movement for Emotional Wellbeing.

Learn how to tune into your body’s messages & nourish yourself through food and movement to cultivate greater peace, joy and mental wellbeing!

Allison Durazo is a licensed Occupational Therapist, Integrative Nutritionist, and Somatic Experiencing Practitioner. She helps individuals experience a new way of being with themselves and with life through food, targeted nutrients, and trauma resolution practices while restoring inner trust and embodied knowing.

Allison Durazo, MSOT, MSHS, OTR/L, BCSI, SEP
Licensed Occupational Therapist
Board-Certified Structural Integrator
Somatic Experiencing Practitioner
Certified Nutrition Specialist Candidate
Small Group Facilitator and Retreat Leader

Sonic Gong Meditation - A Vibrational Sound Experience!
2025-10-22 19:00 - 20:15
Discover the Healing Power of Sound Healing and the Gong!
In today’s busy world, it’s easy to feel disconnected from your inner calm. A sound bath is a restorative experience designed to help you release stress, quiet the mind, and realign your energy through the vibrations of crystal bowls, chimes, gongs, and other soothing instruments.
During a sound bath, you are invited to simply rest while immersed in sound. The vibrations travel through your body, creating a gentle massage for your nervous system and promoting deep relaxation. Many participants report feeling lighter, more centered, and renewed after a session.
The Magic of Gong Vibrations
Among the most powerful instruments used in sound healing is the gong. Its rich, layered tones create waves of sound that resonate through every cell of the body. Gong vibrations are known to help release energetic blockages, shift stagnant emotions, and bring balance to the mind, body, and spirit. Because of their intensity and depth, gongs can take you into a meditative state quickly, supporting inner stillness and a profound sense of peace.
Wednesday, October 22 | 7:00–8:15 PM | $55 per person
Sound Bath with Gong & a Sacred Sip of Cacao before meditation begins

Meet Your Guide
My name is Beth Donovan, owner of Sol Balance and a Sound Healer and Angelic Reiki Master here in the Lowcountry. It is my passion to share practices that restore harmony and support transformation on all levels—mind, body, and spirit. You can learn more about my work at www.solbalance.net.
Classes are limited to 10 guests. Doors open at 6:45 PM—arrive early to settle in.
Props are provided, but you’re welcome to bring your own blanket, pillow, or yoga mat to create your perfect “nest to rest.”
Reserve Your Spot Today
Spaces are limited and these gatherings fill quickly. To register, text or call Beth at 734-231-7766.
Come rest, restore, and reconnect with the healing vibrations of sound.

The Holistic Heart Workshop - Uniting inner vision with heart fire!
2025-11-01 10:00 - 12:30
The Holistic Heart Workshop –
Uniting inner vision with heart fire!
Special event with guest teacher Janice Long,
A Certified DreamBuilder Life Coach & Life Mastery Consultant with the Brave Thinking Institute! She shares messages of empowerment for deep transformation. A lifetime student, dedicated to discovering and guiding others on their precious journeys, her approach is rooted in deeper MEANING…

Movement
Energy
Awareness
Nutrition
Intuitive
Navigation &
Gratitude for Life!

She earned her B. S. in Exercise Science from The George Washington University.
She is the owner of PIOMA Pilates & Performance Fitness in Middletown, Maryland where she offers a refreshing approach to vibrant, dynamic living. The lifetime experience she brings as a Fitness, Movement, and Intuitive Energy Healing Guide is very unique. She uses her expansive knowledge base to work with individuals in person and virtually. She is a Guild Certified Feldenkrais® Practitioner, a passionate Pilates and Yoga teacher, an Emotion Code Practitioner, Reiki Master, Crystal Energy Guide, and Angel Listener.
Since 2006, PIOMA has helped bring physical fitness and improved mental well-being to Middletown, Maryland, just outside of the wonderful city of Frederick. Now you get to experience her magic right here in Bluffton!

This is a mini-workshop uniquely created to help you get to the HEART of creating your vision for a life you love.
This is an in-depth meditative and inspirational combo class, and it’s all HEART.
Do you want to step out of the constructs of time and space and connect to the infinite eternal aspects of LOVE within you?

During the second part of this class Janet Young (Certified Meditation Teacher) will guide you into a meditation journey deep into the land of your heart chakra where you will meet hidden aspects of your psyche within your heart space, and receive a gift that carries a unique message that is only for you.
Please sign up in advance by registering at the link above or contacting Janet Young at 843-597-0484.
Nov. 9th, 10 am -12:30 pm
$88
