Food & Mood Connection - Nutrition & Somatic Movement for Emotional Wellbeing
2025-10-18 09:30 - 11:00 UTC | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Special Guest Allison Durazo!!
Join Allison on Saturday, Oct 18 at 9:30am for an empowering class on Nutrition & Somatic Movement for Emotional Wellbeing.

Learn how to tune into your body’s messages & nourish yourself through food and movement to cultivate greater peace, joy and mental wellbeing!

Allison Durazo is a licensed Occupational Therapist, Integrative Nutritionist, and Somatic Experiencing Practitioner. She helps individuals experience a new way of being with themselves and with life through food, targeted nutrients, and trauma resolution practices while restoring inner trust and embodied knowing.

Allison Durazo, MSOT, MSHS, OTR/L, BCSI, SEP
Licensed Occupational Therapist
Board-Certified Structural Integrator
Somatic Experiencing Practitioner
Certified Nutrition Specialist Candidate
Small Group Facilitator and Retreat Leader

Sonic Gong Meditation - A Vibrational Sound Experience!
2025-10-22 19:00 - 20:15 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Discover the Healing Power of Sound Healing and the Gong!
In today’s busy world, it’s easy to feel disconnected from your inner calm. A sound bath is a restorative experience designed to help you release stress, quiet the mind, and realign your energy through the vibrations of crystal bowls, chimes, gongs, and other soothing instruments.
During a sound bath, you are invited to simply rest while immersed in sound. The vibrations travel through your body, creating a gentle massage for your nervous system and promoting deep relaxation. Many participants report feeling lighter, more centered, and renewed after a session.
The Magic of Gong Vibrations
Among the most powerful instruments used in sound healing is the gong. Its rich, layered tones create waves of sound that resonate through every cell of the body. Gong vibrations are known to help release energetic blockages, shift stagnant emotions, and bring balance to the mind, body, and spirit. Because of their intensity and depth, gongs can take you into a meditative state quickly, supporting inner stillness and a profound sense of peace.
Wednesday, October 22 | 7:00–8:15 PM | $55 per person
Sound Bath with Gong & a Sacred Sip of Cacao before meditation begins

Meet Your Guide
My name is Beth Donovan, owner of Sol Balance and a Sound Healer and Angelic Reiki Master here in the Lowcountry. It is my passion to share practices that restore harmony and support transformation on all levels—mind, body, and spirit. You can learn more about my work at www.solbalance.net.
Classes are limited to 10 guests. Doors open at 6:45 PM—arrive early to settle in.
Props are provided, but you’re welcome to bring your own blanket, pillow, or yoga mat to create your perfect “nest to rest.”
Reserve Your Spot Today
Spaces are limited and these gatherings fill quickly. To register, text or call Beth at 734-231-7766.
Come rest, restore, and reconnect with the healing vibrations of sound.

The Holistic Heart Workshop - Uniting inner vision with heart fire!
2025-11-01 10:00 - 12:30 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
The Holistic Heart Workshop –
Uniting inner vision with heart fire!
Special event with guest teacher Janice Long,
A Certified DreamBuilder Life Coach & Life Mastery Consultant with the Brave Thinking Institute! She shares messages of empowerment for deep transformation. A lifetime student, dedicated to discovering and guiding others on their precious journeys, her approach is rooted in deeper MEANING…

Movement
Energy
Awareness
Nutrition
Intuitive
Navigation &
Gratitude for Life!

She earned her B. S. in Exercise Science from The George Washington University.
She is the owner of PIOMA Pilates & Performance Fitness in Middletown, Maryland where she offers a refreshing approach to vibrant, dynamic living. The lifetime experience she brings as a Fitness, Movement, and Intuitive Energy Healing Guide is very unique. She uses her expansive knowledge base to work with individuals in person and virtually. She is a Guild Certified Feldenkrais® Practitioner, a passionate Pilates and Yoga teacher, an Emotion Code Practitioner, Reiki Master, Crystal Energy Guide, and Angel Listener.
Since 2006, PIOMA has helped bring physical fitness and improved mental well-being to Middletown, Maryland, just outside of the wonderful city of Frederick. Now you get to experience her magic right here in Bluffton!

This is a mini-workshop uniquely created to help you get to the HEART of creating your vision for a life you love.
This is an in-depth meditative and inspirational combo class, and it’s all HEART.
Do you want to step out of the constructs of time and space and connect to the infinite eternal aspects of LOVE within you?

During the second part of this class Janet Young (Certified Meditation Teacher) will guide you into a meditation journey deep into the land of your heart chakra where you will meet hidden aspects of your psyche within your heart space, and receive a gift that carries a unique message that is only for you.
Please sign up in advance by registering at the link above or contacting Janet Young at 843-597-0484.
Nov. 9th, 10 am -12:30 pm
$88

Energy & Emotional Wellness Expo - A Free Community Event!
2025-11-01 10:00 - 15:30 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
A Free Community Wellness Event
Demystifying The Mind-Body- Spirit connection

Experience the Frequency of Healing!
Join us for a transformative day dedicated to your emotional and physical wellbeing through the power of Sound, Vibration, Meditation, Breathwork, and Energy Healing.
Throughout the day, you’ll have the opportunity to participate in multiple group healing experiences, each designed to help you relax, restore, and realign your energy.
Each session lasts approximately 45 minutes.Please note — the Breathwork experience will be a bit longer and will take place at the end of the day.
Pre-registration is highly recommended to reserve your space for the sessions you’d like to attend.Simply click on the links below to register for each mini event.
If you’re unable to attend after registering, please email us so we can offer your spot to another guest.
Some events may require on-site sign-up the day of the event. Registration for those opens at 10:00 AM
Come and experience the vibration of healing — your mind, body, and spirit will thank you. 💫

Event Schedule

Enjoy some Delicious Organic Coffee & Get to Know our Practitioners – 10am – 11am
Guided Meditation with Janet Young & Laura Shofroth 11:30 – 12:15 Link to Register
Sound Bath with Angelic Reiki Healing 12:30 – 1:15 Link to Register
Somatic Movement with Reiki Energy 1:30 – 2:15 Link to Register
Guided Efiji Breathwork 2:30 -3:30 Link To Register
Vibroaccustic Sound Bed Experience – 15 minute sessions starting at 11:15 – available throughout the day
PEMF & Infrared Light Therapy – 15 minute sessions starting at 11:15 – available throughout the day
Thermal Imaging “Sneak Peeks” – available throughout the day
Community & Connection – ALL DAY!!

The Extraordinary Benefits of Meditation - and How It Can Change Your Life!
2025-11-01 11:30 - 12:15 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
🌟 Experience & Learn The Extraordinary Benefits of Meditation – and How It Can Change Your Life! 🌟
A Free 45-Minute Guided Experience at our Energy & Emotional Wellness Expo
Join Janet Young, Certified Meditation Teacher, and Laura Shofroth – Spiritual Guide, Life Coach, and Founder of The Miracle of You – for an inspiring and heart-opening class on the extra-ordinary power of meditation.
2500 years of data show that the meditations Gautama Buddha created work – and you’ll experience this timeless practice firsthand.
We’ll begin with a gentle, easy-to-follow 15-minute Guided Meditation led by Janet to help quiet the mind, overcome the “Monkey Mind,” and settle into stillness using Anapana, a powerful breath awareness technique. Then, Laura will lead an uplifting conversation on the deeper ways meditation can transform your life – physically, emotionally, and spiritually.
🧘 Date: Saturday, November 1🕦 Time: 11:30 AM🎟 Cost: Free | Registration Required at the link above

What You’ll Experience:

A relaxing 15-minute guided Anapana meditation led by Janet Young – perfect for beginners or anyone struggling with a busy, “Monkey Mind”
An uplifting session with Laura Shofroth on how meditation can:💫 Quiet the mind and dissolve stress💫 Awaken intuition and inner clarity💫 Support deep emotional and physical healing💫 Open you to joy, abundance, and divine connection
A welcoming space to explore meditation at your own pace
Time for Q&A and personal reflection

Whether you’re new to meditation or ready to deepen your practice, this session will help you reconnect with the peace and wisdom that already live within you.
✨ All levels welcome – no experience needed!

“Even those who say they can’t meditate discover they can – once they learn how to gently return to the breath.” – Janet Young

“Meditation opens the door to the peace, abundance, and divine connection already within you.” – Laura Shofroth

An Angelic Reiki & Sound Healing Journey ✨🪽
2025-11-01 12:30 - 13:15 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Immerse yourself in a deeply restorative healing session designed to nurture your body, calm your mind, and uplift your spirit. ✨🪽
A Free 45-Minute Guided Experience at our Energy & Emotional Wellness Expo
You’ll be gently guided by Beth and Hollie through a Sound Bath infused with Angelic Reiki energy – a powerful combination that harmonizes your energy fields and opens you to higher frequencies of light and peace.
As crystal singing bowls, chimes, and the powerful sound from the Sonic Gong wash over you, the Angelic Reiki frequencies will flow through the space, offering deep energetic cleansing, emotional release, and Divine healing support.
🧘 Date: Saturday, November 1🕧 Time: 12:30 PM🎟 Cost: Free | Registration Required at the link above
This session helps to:
✨ Balance your nervous system
✨ Release energetic blockages
✨ Support emotional healing
✨ Awaken your connection to the Angelic realm
Come as you are, relax, and allow yourself to receive.
Please bring a yoga mat, blanket, and anything that helps you feel comfortable.

Beth Donovan is An Angelic Reiki Master Teacher & Vibrational Sound Therapist

Hollie is an Angelic Reiki Practitioner and Reiki Master Teacher

Somatic Energy Healing Journey
2025-11-01 13:30 - 14:15 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
🌟 Somatic Energy Healing Journey 🌟
A Free 45-Minute Transformative Experience at our Energy & Emotional Wellness Expo
Join Meredith Narissi, MS BCPP, Holistic Spiritual Therapist, for a deeply restorative and embodied healing session designed to reconnect you with your body, mind, and soul.
This 45-minute journey emphasizes integration, joy, and awareness – supporting your natural ability to heal from the inside out.
We’ll begin with Sacred Somatic Dance Moves guided by Meredith, inviting you to discover your body’s natural intelligence, rhythm, and spiritual expression. Through movement, breath, and dance, you’ll release stored tension and awaken freedom, joy, and healing.
Following this, Jaclyn will lead you into deep relaxation with Reiki energy healing, enhanced by aromatherapy, sound frequencies, and ancient vibrational modalities designed to harmonize your energetic field.
The session will close with a calming meditation and group healings to integrate the energies and ground the experience in your body – leaving you centered, balanced, renewed, and joyful.
✨ Come move, feel, and receive – an embodied journey of healing from the inside out.
🧘 Date: Saturday, November 1🕧 Time: 1:30 PM🎟 Cost: Free | Registration Required at the link above

In gratitude and love,Meredith Narissi

A Transformational Effiji Breathwork Experience
2025-11-01 14:30 - 15:30 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Heal the Body, Mind, and Soul — A Transformational Effiji Breathwork Experience

Effiji Breathwork is a PORTAL.

Join Sarah Charmoli, Master Effiji Breath Facilitator, for a powerful mini-Effiji Breathwork experience. Sarah will introduce the practice, offer clear guidance, lead you through the breathwork practice, and hold space for sacred dialogue afterward. She’ll also talk about the benefit and purpose of the practice inside the philosophy of Effiji.

In this guided Effiji Breathwork experience, Sarah holds space with deep presence, fierce compassion, and unwavering optimism. Her gift lies not only in facilitating the breathwork itself, but in meeting you exactly where you are – then helping you uncover the one thing that will truly move your life forward.

This work allows you to release old patterns, trauma, and emotional blocks stored in the body, revealing what’s underneath: your purpose, your truth, and your power.

Date: Saturday, November 1
Time: 2:30 PM – 3:30 PM
Cost: Free | Registration Required

What You’ll Experience:

An introduction to the purpose and benefit of Effiji Breathwork
Clear instruction on the Effiji Breath technique and how to work with the practice
Multiple mini-breath work activations to release stored energy and access deeper truth
Gentle integration and rest to support nervous system regulation
Sacred dialogue + reflection to share, witness, and anchor your experience
A supportive space held with deep care, clarity, and transformational insight

You’ll leave with a strong sense of the practice, practical next steps for feeling clearer, lighter, and more connected to your purpose.

For more info on the practice, visit: www.effijibreath.com

Sarah Charmoli
Director of Operations · Master Effiji Breath Facilitator
323.762.9720
sarah@effijibreath.com
www.effijibreath.com

Effiji Breathwork With Sarah Charmoli - Back By Popular Demand!! 💫
2025-11-02 11:00 - 13:30 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
HEAL THE BODY, MIND AND SOUL
This is more than a breathwork session. It’s a portal.
In this guided Effiji Breathwork experience, Sarah holds space with deep presence, fierce compassion, and unwavering optimism. Her gift lies not only in facilitating the breath itself, but in meeting you exactly where you are – then helping you uncover the one thing that will truly move your life forward.
This work will help you to release old patterns and traumas stuck in the body. It will also reveeal what’s underneath the patterns: the truth of who you are and what you’re here to become.
Sarah’s unique ability to speak powerful truths with love makes space for real breakthroughs, even in the most tender places. You’ll leave feeling clearer, lighter, and more connected to your own purpose.
Date: Sunday, November 2nd, 2025 ~ 11am – 1:30 pm
✨REGISTER HERE: https://effijibreath.com/bluffton-sc/

What’s Included in the 2+ Hour Session

Grounding + guided setup to prepare your body and mind
Instruction on the Effiji Breath Technique and how to work with the practice
1 full hour of active breathwork to release stored energy and access deeper truth
Gentle integration and rest to support nervous system regulation
Sacred dialogue + reflection time to share, witness, and anchor your experience (Allow for extra time if you want to stay for this portion of the event.)
A supportive space held with deep care, clarity, and transformational insight

For more info on the practice, visit: www.effijibreath.com

Sarah Charmoli
Director of Operations · Master Effiji Breath Facilitator
323.762.9720
sarah@effijibreath.com
www.effijibreath.com

Crystal Energy for Wellness with Hollie Udvornocky & Beth Donovan💎✨
2025-11-11 19:00 - 20:00 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Step into the radiant world of crystals and discover how they can support balance, clarity, and healing.💎✨
During this one-hour workshop, you’ll learn how to choose crystals that align with your energy, how to research and understand their healing properties, and the proper care and handling of your stones including clearing, cleaning, and charging.
You’ll also explore how to use crystals in Meditation and Reiki healing to deepen energy flow and relaxation.
Hollie will use her Lecher Antenna to help each participant select a stone that resonates with their personal energy, and Beth will share the reiki practice of clearing the stone and attuning it to your own vibration.
💎Beth will have a beautiful selection of crystals available for purchase at the class! 💎
Date: Tuesday, November 11, 2025
Time: 7:00 – 8:00 PM
Location: Holistic Wellness & Detox Center
167C Bluffton Rd, Bluffton, SC 29910
Energy Exchange: $33
Class Limit: 20 guests
All class information and follow-up materials will be shared via email after the event.
To register, follow the link provided above.

In Gratitude!
Beth & Hollie

Angelic Reiki & Sound Bath Meditation
2025-11-17 19:00 - 20:15 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Discover the Healing Power of Sound Baths with Sol Balance
In today’s busy world, it’s easy to feel disconnected from your inner calm. A sound bath is a restorative experience designed to help you release stress, quiet the mind, and realign your energy through the vibrations of crystal bowls, chimes, gongs, and other soothing instruments.
During a sound bath, you are invited to simply rest while immersed in sound. The vibrations travel through your body, creating a gentle massage for your nervous system and promoting deep relaxation. Many participants report feeling lighter, more centered, and renewed after a session.
Monday, November 6 | 7:00–8:15 PM | $46 per person
Evening Sound Bath Journey
Join Beth for a sound bath meditation infused with angelic reiki. In this class, we spend the first 25 minutes bathing in the energy of the Angelic Kingdom of light, followed by a 25 minute sound bath to integrate the energies into your auric field. This is a delightful way to self indulge and find peace in calm in your week.

Meet Your Guide
My name is Beth Donovan, owner of Sol Balance and a Sound Healer and Angelic Reiki Master here in the Lowcountry. It is my passion to share practices that restore harmony and support transformation on all levels—mind, body, and spirit. You can learn more about my work at www.solbalance.net.
Classes are limited to 10 guests. Doors open at 6:45 PM—arrive early to settle in.
Props are provided, but you’re welcome to bring your own blanket, pillow, or yoga mat to create your perfect “nest to rest.”
Reserve Your Spot Today
Spaces are limited and these gatherings fill quickly. To register, text or call Beth at 734-231-7766.
Come rest, restore, and reconnect with the healing vibrations of sound.

Chair Yoga with Carla
2025-12-03 10:30 - 11:30, 2025-12-10 10:30 - 11:30 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Join Carla for a rejuvenating Chair Yoga Session!
Perfect for all levels, this gentle practice enhances mobility, builds strength, and promotes relaxation—all from the comfort of a chair.
Embrace wellness with ease and grace! Cost is $20 for a one hour class.
Please bring a yoga mat if you have one.

Please register above in advance!

The Joy of Reiki - A Group Reiki Healing Experience
2025-12-07 11:00 - 14:00 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Build Your Reiki Healing Skills!

All Levels of Reiki Practitioners are Welcome
Join us in a powerful group Reiki Experience. Tap into Rei (Higher Power) Ki (Lifeforce Energy) and Raise Your Voltage!
You don’t want to miss this event. The last one was AMAZING!!! This is a fabulous opportunity to practice your healing skills and receive healing as well:)

Fire Up Your Reiki Healing Practice On:
December 7th from 11 am – 2PM

For More Information Text: 843-597-0484
Presented by Reiki Master Janet Young

Wisdom & Healing Circle - A Time For New Beginnings🌟
2025-12-14 13:00 - 15:00 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
This Month’s Theme: “New Beginnings with Wisdom & Healing”
I warmly invite you to join me in this intimate circle of renewal and gentle transformation. In a sacred circle we cultivate wisdom, healing, and joyful connection. We speak our truth, listen with compassion, and allow insights to arise naturally.
I offer a new soul-centered topic each meeting. Whether you’re beginning or deepening your path, come to be held in a community of caring and higher consciousness… I am devoted to supporting and cultivating your personal Enlightened Wellness Journey. Come to share your wisdom and healing!

Meredith Zelman Narissi, M.S., BCPP of Meredith’s Healing Arts…Enlightened Wellness, is Board-Certified: A Holistic Spiritual Therapist, Meditation/Yoga/Dance Teacher, Kundalini Reiki Master and Author of 7 Veils: Mystical Secrets of a Feminine Path to Enlightenment.
516-456-7665
MeredithsHealingArts.com

Chair Yoga with Carla
2025-12-17 10:30 - 11:30 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Join me for a rejuvenating Chair Yoga session! Perfect for all levels, this gentle practice enhances mobility, builds strength, and promotes relaxation—all from the comfort of a chair. Embrace wellness with ease and grace! Cost is $20 for a one hour class. Please bring a yoga mat if you have one.
Please register above in advance!

🎄 Holiday Meet & Greet with Practitioner Laurie Holmes
2025-12-18 16:00 - 17:30 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
🎄 Holiday Meet & Greet with Practitioner Laurie Holmes✨ Free Event | Refreshments Provided ✨
Join us for a warm and uplifting Holiday Meet & Greet with Laurie Holmes, a gifted practitioner whose work in energetic healing, bodywork, and transformative coaching has inspired countless individuals on their personal journeys.
Laurie brings over 12 years of dedicated spiritual study and practice, blending deep intuitive wisdom with professional training. She is a certified Transformative Coach and Clarity Coach, working through the foundational Psychological Principles of Mind, Thought, and Consciousness, first articulated by Sydney Banks.
As the author of an inspiring spiritual book, Laurie offers clarity, presence, and insight that help others reconnect with their inner guidance and innate well-being.
🎁 What to Expect:✨ A relaxed holiday gathering✨ Meet and chat with Laurie in person✨ Learn more about her healing and coaching work✨ Light refreshments✨ A welcoming space to connect, explore, and enjoy the season
📅 Date: Thursday, December 18th⏰ Time: 4:00pm-5:30pm💲 Cost: FREE
Come celebrate the season, connect with community, and meet a truly transformative practitioner. We’d love to see you there! 🎉

Autumn Yoga Series - Yin • Restorative • Sound - "The Sacred Shift" with Alicia
2025-12-18 18:30 - 19:45 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Join Alicia for this 75 Minute curated AUTUMN SERIES intended to honor yourself and the rhythm of nature which you are interconnected with. ❤️
Autumn is the perfect time to embrace practices of grounding, stillness, inward focus, mindfulness, release & renewal in preparation for Winter.
This is a monthly 4 class series that will incorporate gentle movement through Yin, Restorative Yoga, Breath Work, Meditation, Inquiry & Sound to move energy in your subtle body aiming to achieve positive changes in the physical, emotional & mental bodies and bring you into alignment with the shift of seasons and your higher self.
LIMITED SPACE Registration open for individual classes/$33 – space providing. 💫
Commit to yourself, TRUST & RECEIVE.
Register Here: https://app.ubindi.com/Alicia.Welch

Mobo Yoga – Alicia Welch
Yoga Teacher
Angelic Reiki Practitioner
167C Bluffton Road, Bluffton SC 29910
Inside Holistic Wellness Center
843 384 8974
contactmoboyoga@gmail.com

Wisdom & Healing Circle - “The Power of Storytelling”
2026-01-04 13:00 - 15:00 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
This Month’s Theme: “The Power of Storytelling”
I warmly invite you to join this intimate sacred circle to cultivate wisdom, healing, and joyful connection. We speak our truth, listen with compassion, and allow insights to arise naturally.

This Month’s Theme: “The Power of Storytelling” Share life stories: surprising, funny, challenging, synchronicities, or whatever…to foster deeper connection. Come to share/ or just listen/ and enjoy. And bring a friend if you like!

I offer a new soul-centered topic each meeting. Whether you’re beginning or deepening your path, come to be held in a community of caring and higher consciousness… I am devoted to supporting and cultivating your personal Enlightened Wellness Journey. Come to share your wisdom and healing!

Meredith Zelman Narissi, M.S., BCPP of Meredith’s Healing Arts…Enlightened Wellness, is Board-Certified: A Holistic Spiritual Therapist, Meditation/Yoga/Dance Teacher, Kundalini Reiki Master and Author of 7 Veils: Mystical Secrets of a Feminine Path to Enlightenment.
516-456-7665
MeredithsHealingArts.com

How To Get Back to Your Athentic Self
2026-01-16 17:00 - 19:00 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Meet Author Laurie Holmes

Please join Author and Guide Laurie Holmes as she shares a simple understanding that was able to destroy a myth she had about herself…

That allowed her to write her Spiritual story…And get it published!! Her story has the power to transform our negative core beliefs into the freedom to be our own authentic voice that can create whatever our hearts truly desire

Author: Laurie Holmes
Sign up for this event and receive a copy of my Spiritual story and see firsthand the understanding that set me FREE to BE… ME!

Strong and Seated Yoga!
2026-01-28 10:30 - 11:30 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Strong and Seated Chair Yoga with Carla
Build strength and warmth with an energizing Strong and Seated Chair Yoga session!
Start with a slow, gentle warm-ups to ease into movement, then flow into dynamic poses to generate heat, boost circulation, and awaken your body!
Great for all levels!
Energy Exchange: $20. Cash, Venmo, or PayPal accepted.
Register Online HERE!
Or Call (703) 217-8774

About Collaborating with Carla

Welcome! I’m Carla Guarnieri and I’m passionate about teaching yoga that meets you where you are—yoga for real people with real bodies. No extreme pretzel poses or intense athletic feats—just accessible, empowering practices designed to support your unique journey.
Yoga is about union—the harmony of body, mind, and soul through movement, breathwork, and meditation. My classes integrate these three elements to help you release tension, cultivate mindfulness, and embark on a journey of self-discovery and transformation.
In my one-on-one sessions, I create personalized programs tailored to your needs, ensuring a practice that feels right for you. I also offer a variety of group classes across different yoga styles, including beginner yoga, chair yoga, senior yoga, slow flow, gentle yoga, and meditation with breathwork.
As a Yoga Alliance-certified 200 RYT instructor, I’ve been immersed in yoga for many years. My goal is to help you feel more balanced, centered, and connected—both on and off the mat.

EAST & WEST:The Real & The Mystical Ways of Meditation: with Shashi Ph.D. & Meredith MS.BCPP.
2026-02-25 18:00 - 20:00 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
The Real & The Mystical Ways of Meditation: Where everyday moments open into presence, wonder and Enlightenment.
Dear Beautiful Seekers,
You are warmly invited to our next East Meets West: The Real & The Mystical Meditation Workshop
Wednesday, March 25
6:00 PM – 8:00 PM
Holistic Wellness & Detox Center
167 Bluffton Road, Bluffton, SC 29909
During this gathering we will explore both the practical and the mystical aspects of meditation:
The Real — with Shashi

Conscious breathing techniques
Witness consciousness
“Who am I?” self-inquiry

The Mystical — with Meredith

Yoga Nidra (guided lying-down meditation)
Emotional regulation practices
Discovering the sacred within everyday life

Please bring a blanket and pillow for Yoga Nidra if you wish… and feel free to bring a friend!
Energy Exchange: $75
Payment Options
• Zelle: Meredith Narissi – 516-456-7665
• Venmo: @Meredith-Narissi
• Or Contact Meredith for more payment options
We look forward to gathering with you.

Shashi Kant, Ph,D
He grew up in India, immersed in a rich religious tradition. His academic journey included postdoctoral research at Yale and later as a Professor at Penn State University. He experienced a transformational shift that rekindled his curiosity about traditional Indian knowledge. He began exploring and teaching diverse meditative practices, seeking to understand their deeper meaning.
Shashi Kant Cooduvalli 814-883-5572 shashi323@gmail.com

Meredith Zelman Narissi MS,BCPP, founder of Meredith’s Healing Arts…Enlightened Wellness, is a Board-Certified Polarity Therapist, Holistic Spiritual Therapist, Kundalini Reiki Master, Meditation/Yoga/Dance Teacher, and Author of 7 Veils: Mystical Secrets of a Feminine Path to Enlightenment. She holds a double master’s degree fellowship in art and education. Her background as a professional dancer and yoga teacher brings a deep somatic perception to her healing practice of over 25 years. She has presented workshops in dance, fitness and holistic healing, nationally and internationally. She offers one-on-one sessions, workshops and presentations. She works at Holistic Wellness and Detox Center in Bluffton. You can reach Meredith: 516-456-7665 MeredihsHealingArts.com MeredithNarissi@gmail.com

Self Empowered Healer Program - Group Program (5 Sessions)
2026-02-28 11:00 - 13:00 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
You Are The Healer You’ve Been Looking For.
The Self-Empowered Healer Program blends holistic wellness, energy healing, and intuitive development to support healing on every level. It’s a transformative experience that empowers you to remember your inner authority and step fully into your healing power.
You’re Not Broken
The Self-Empowered Healer Program (5 Sessions)
Healing isn’t about “fixing” something that’s broken, it’s about remembering who you are, reconnecting with your truth, and aligning with your Higher Purpose.
The Self-Empowered Healer Program is a guided, 5-session experience designed to help you step into your own healing power and create lasting transformation from the inside out.
This program weaves together holistic nutrition, energy balancing, and intuitive guidance so you can understand what your body is communicating, and to confidently find solutions to these challanges that resonnate with health for you!
Register Here! LINK

Who This Program Is For
This is for you if you’re ready to:

Learn the language of your body’s signals
Spend less time worrying about your health
Regulate your nervous system
Learn practical tools to support your health at the Mind Body Soul Levels
Develop your intuitive gifts and strengthen your connection to inner guidance
Explore your own natural healing gifts.
Receive Practical Reiki Training and Attunement!

You are not broken. You’re evolving. Once you recognize that, you will look at your health from a whole different perspective.

What You’ll Learn
Through personalized sessions, practical tools, and energetic practices, you’ll learn how to:

Connect with your intuitive guidance and your body’s innate intelligence
Use tools that help you confidently make choices for your health (Biohacking the Main Frame:)
Practice meditations that increase mind body awareness and bring you into coherence with your truth
Perform Energy Healing for Self Healing & Healing for others.

This isn’t about quick fixes.
It’s about helping you become your own healer—with tools you can use for life.
Register Here! LINK
For More Information about this program please follow this LINK

Hollie Udvornocky is a holistic wellness practitioner, energy healer, and founder of the Self-Empowered Healer Program. With years of experience blending functional nutrition, intuitive guidance, meditation and energy-based healing, Hollie supports clients in reconnecting with their body’s innate intelligence and inner wisdom. Her work is rooted in the belief that healing doesn’t come from fixing what’s broken—but from remembering who you truly are.

Effiji Breathwork Bliss Is Back - Let's Breathe in the New Year Together!
2026-03-01 11:00 - 13:30 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
HEAL THE BODY, MIND AND SOUL
This is more than a breathwork session. It’s a portal.
In this guided Effiji Breathwork experience, Sarah holds space with deep presence, fierce compassion, and unwavering optimism. Her gift lies not only in facilitating the breath itself, but in meeting you exactly where you are – then helping you uncover the one thing that will truly move your life forward.
This work will help you to release old patterns and traumas stuck in the body. It will also reveeal what’s underneath the patterns: the truth of who you are and what you’re here to become.
Sarah’s unique ability to speak powerful truths with love makes space for real breakthroughs, even in the most tender places. You’ll leave feeling clearer, lighter, and more connected to your own purpose.
Date: Sunday, March 1st, 2026 ~ 11am – 1:30 pm
✨REGISTER HERE: https://effijibreath.com/bluffton-sc/

What’s Included in the 2+ Hour Session

Grounding + guided setup to prepare your body and mind
Instruction on the Effiji Breath Technique and how to work with the practice
1 full hour of active breathwork to release stored energy and access deeper truth
Gentle integration and rest to support nervous system regulation
Sacred dialogue + reflection time to share, witness, and anchor your experience (Allow for extra time if you want to stay for this portion of the event.)
A supportive space held with deep care, clarity, and transformational insight

For more info on the practice, visit: www.effijibreath.com

Sarah Charmoli
Director of Operations · Master Effiji Breath Facilitator
323.762.9720
sarah@effijibreath.com
www.effijibreath.com

Spring Gut Reset: Nourishing Digestion & Restoring the Microbiome
2026-03-14 10:45 - 11:15 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Spring Gut Reset: Nourishing Digestion & Restoring the Microbiome
In this interactive class, you’ll begin with a quick gut wellness quiz to help uncover what your digestive system may be trying to tell you. You’ll learn how the gut works, why it plays a central role in energy, hormones, mood, and immunity, and how imbalances can affect whole-body health. You’ll also leave with a simple 7-day gut reset plan to help support digestion and restore your microbiome.

Nikki Santangelo, FDNP, MBCE
Certified Functional Diagnostic Nutrition Practitioner (FDNP)
Nikki Santangelo Wellness

Foundational Labs & Functional Bloodwork
Gut & Hormone Deep Dive Programs
Hair Tissue Mineral Analysis (HTMA)
Root-Cause Wellness Coaching

🌿Spring Fling 🌸 Free Wellness Event!
2026-03-21 10:00 - 14:00 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Spring Is The Season Of Renewal & The Wood Element🌿
Register NOW!!
Join us March 21st from 10–2 at the Holistic Wellness & Detox Center for our Spring Fling Wellness Event — an immersive experience of healing, education, and live demonstrations.
Explore:
✨ Expert Tips to support the “Wood Element” for Spring ✨ Energy body communication demos✨ Vibroacoustic Sound bed therapy✨ Craniosacral & Reiki✨ Thermography discounts✨ Mini consults✨ Book signings
And MORE! Come for one session… or stay all day.

This event is FREE to attend.
PLEASE PRE-REGISTER for your sessions or group experience below! Space is Limited!!!
Bring a friend and come experience what holistic care truly feels like. 🌸

🌿 Group Sessions SCHEDULE 🌿
🌱 10:00 – 10:45
Era Pope, L.Ac., Licensed Acupuncturist & Qi Gong Instructor – Offering Self Care Tips for SpringShe will discuss Food, Herbs, Movement & Acupressure to Nourish the Wood Element.
✨ Sign Up Now ✨ – Sign Up Link

✨ 11:30 – 12:15
Hollie Udvornocky ACMOS BioEnergtician, Reiki Master Teacher – Communicating with the Energy BodyLive demonstration of an Energy Assessment & Remedy Selection using the Lecher Antenna.
✨ Sign Up Now ✨ – Sign Up Link

🌿 12:30 – 1:00
Laura Sholfroth, Miracle of You, Author Holistic Health Consultant, Emotional Regulation & Trauma Release and Master Reiki Practitioner– Offering Inner Alignment MeditationA 30-minute Nervous System ResetBreathwork • Awareness • Mind-Body TechniquesLeave grounded, lighter, and restored.
✨ Sign Up Now ✨ – Sign Up Link

💆‍♀️ 1:15 – 2:00
Janet Young – Lic.Meditation Teacher, Reiki Master Teacher, Lic. Massage Therapist– Offering Live Healing DemonstrationsChakra balancing • Neck & shoulder releaseThird eye reading • Craniosacral with Reiki(2 Volunteers – Loose shirts/tank tops recommended)
✨ Sign Up Now ✨ – Sign Up Link

💆‍♀️ 2:15 – 3:00
Meredith Narissi – Narissi, MS, BCPP“TransDance and The Art of Spiritual Energy
Alignment”
Restore Balance. Awaken Your Inner Light.
✨ Sign Up Now ✨ – Sign Up Link

🌿 Private Sessions 🌿
Ann Crager Red Light + Vibroacoustic Sound Bed Demos
✨ Sign Up Now ✨ – Info Link
Laurie Holmes15-Minute Head, Neck & Shoulder + Craniosacral6 Spots Available🎉 $25 Off First Appointment
✨ Sign Up Now ✨ – Sign Up Link
Debbie Price – Certified Thermographer Free Thermography Demos of Head, Neck & HandsFull Breast Imaging offered day of at a DEEP Discount! $70 off – Must Be Scheduled in Advance!
✨ Schedule Now: Scheduling Link!
Beth Donovan, Vibrational Sound TherapistOffering Free 5-Minute Grounding Sound Bowl Healing Gently Used Healing Sound Instruments for Sale
Sessions Offered All Day!! Info Link
Hollie Udvornocky, FNTP ACMOS BioEnergetician, Reiki Master Teacher Offering Free 30 Minute Soul Alignment Energy Healing Mini Sessions
✨ Sign Up Now ✨Sign Up Link

✍️ BOOK SIGNINGS
Laura
Janet
Laurie
Meredith

🌿 Craniosacral Therapy with Laurie - Private Sessions
2026-03-21 10:00 - 14:00 | SC
🌿 Craniosacral Therapy
Craniosacral therapy is a gentle, hands-on modality that focuses on the subtle rhythm of cerebrospinal fluid and the natural movement of the cranial bones. By supporting this delicate system, the body is able to release tension and restore balance within the nervous system and energy field.
This deeply relaxing therapy may help:
• Release physical and emotional tension• Promote deep relaxation• Reduce discomfort and pain• Support the body’s natural healing processes• Restore balance to the body’s energy system
During your session, the practitioner uses light touch to encourage the body’s innate ability to rebalance and heal.
⌛These sessions are 15 minutes each. Registration is Required.
Laurie will contact you after you have registered to schedule your time.

Laurie Holmes, LMT
Sacred Alignment, Bodywork and Spiritual Coaching
Deep tissue and integrative bodywork. Bringing precision, intuition, and deep presence to every session.
Learn More about Laurie Here!

Free 5-Minute Grounding Sound Bowl Experience
2026-03-21 10:00 - 14:00 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Beth Donovan – Sol Balance, LLC
Sound Healing • Angelic Reiki • Shamanic Energy Work
Free 5-Minute Grounding Sound Bowl Experience
Step into a moment of deep grounding and energetic reset.
Beth will be offering complimentary 5-minute grounding sound sessions throughout the Spring Fling. Participants stand inside a large grounding bowl while healing tones from a singing bowl are gently played around the body, helping guide energy downward and reconnect you with the stabilizing rhythm of the Earth.
This simple yet powerful technique can help you feel more centered, calm, and energetically balanced.
No experience is necessary—just step in, breathe, and allow the vibrations to gently ground and restore you.
Sessions offered throughout the day — stop by anytime!
Also Available
Beth will have a selection of gently used healing sound instruments for sale, including singing bowls and other vibrational tools for meditation, personal practice, and sound healing.
Beth is the founder of Sol Balance, offering sound baths, vibrational sound therapy, Angelic Reiki healing, and shamanic energy work designed to support balance of mind, body, and spirit.

Red Light + Vibroacoustic Sound Bed Demos
2026-03-21 10:00 - 14:00 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
“Experience Deep Relaxation & Cellular Recovery”
Try It Today – Free 10-Minute Sessions

Vibroacoustic Sound Bed
Lie back and relax while soothing sound vibrations move through the body to calm the nervous system, release tension, and promote deep relaxation.
Learn More Here: Vibroacoustic Sound Bed

Red Light Therapy
Therapeutic red and near-infrared light helps support cellular repair, reduce inflammation, and boost the body’s natural healing and recovery.
Learn More Here: Red Light Therapy

Free 30-minute intuitive consultations
2026-03-21 10:00 - 14:00 | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Laura Shofroth is a mind-body wellness guide, medical intuitive, and holistic health educator who helps people uncover the deeper emotional, energetic, and lifestyle patterns behind chronic symptoms. Through her work with The Miracle of You, Laura blends clean nutrition, emotional healing, and consciousness-based practices to help individuals reconnect with their body’s natural ability to restore balance.
During this event, Laura will be offering complimentary 30-minute Health Intuitive Sessions, where she will gently tune into the body’s signals and help identify possible root causes of imbalance while offering practical insights to support healing and renewal. ✨
