Little Light Yoga with Miss Chelsey
2025-07-24 10:00 - 11:00 UTC | Holistic Wellness Center, 167 C Bluffton Road, Bluffton, SC, 29910
Fun + Mindful Movement for Kids (Ages 3-5)
A playful introduction to yoga through games, stories, music, and movement!
Benefits:

Builds confidence & focus
Increases strength & flexibility
Encourages creativity & kindness

Thursdays at 10am
@ Holistic Wellness & Detox Center
$22 per class or buy a class bundle
Message Chelsey to reserve a spot or ask questions! 843-505-8431 yoga.chelsey@gmail.com

Relieve Stress in 90 Seconds- Learn it to Teach it
2025-07-26 10:00 - 11:00
Kids with ‘behavioral issues’? Husband stressed OUT? Or, you’re trying to hold it all together but experiencing anger, overwhelm, and anxiety? The truth is, everyone seems emotionally stressed and nobody is taught how to regulate their nervous system out of fight or flight and fully release the stress.
When we’re stressed, all systems shut down, brain function slams almost shut, & the only part of the brain that can still operate is the survival brain. No answers or resources to problems in life will be found in this state.
Nor can we digest our food properly, so whether we’re stress eating, or eating while we’re stressed, it doesn’t make a difference….the food will not be digested properly. This equates to mineral and nutrient imbalances, absorption issues, gut imbalances (hello IBS) and inflammation everywhere.
These emotions (fear, worry, anger, overwhelm, grief, frustration) which are just energies (Energy = Motion = Emotion) are making a home in the body, causing dis-ease and imbalances rather than being processed. And many are literally like champagne bottles ready to EXPLODE!
Everything from arthritis, to eczema and psoriasis, to gut imbalances, and even eye health are all greatly affected on this stress response.
The definition of chronic stress is long-term, ongoing stress that wears on the body over time (like financial struggles or unresolved emotional wounds). Chronic stress seeps the body of energy, hope, and joy.
We now have an amazing opportunity to change this easily, and help our own family members experience emotional regulation, calmness, peace and balance by learning how to process emotions… easily!
It takes 90 seconds to free yourself from an intense emotion!
*What would it be like to teach your spouse, child/children, co-workers, and friends how to actually process their emotions rather being in the stress state all the time?
Because even our children are not getting the tools they need to regulate and process their emotions. They don’t have behavioral issues….they just don’t know how to release their emotions!

C.A.L.M. – Conscious Awareness & Loving Mastery
A 1-Hour Class to Process & Regulate Emotions – Learn it-Teach it!

Join us for a powerful and peaceful morning class designed to help you reconnect with your body, understand your emotions, gently release stress, and take home the tools to help your family.
In this interactive session, you’ll learn how to:
Use body awareness to recognize emotional signals
Practice simple breath techniques to calm your nervous system
Release and relax stored tension through guided presence
Take ownership of your emotional responses rather than reacting or projecting
Cultivate inner peace, clarity, and emotional responsibility
This class is perfect for anyone looking to feel more grounded, emotionally balanced, and empowered in everyday life, AND wants to free their family members from emotional overload.
Saturday, July 26th at 10:00 AM
$59
Bring a yoga mat, or chairs will be provided to sit on
Register with Laura Shofroth: 843-812-7196 or
Laurafamilyherbalist@gmail.com
Let’s create a world where emotional mastery leads the way to lasting peace.

Angelic Reiki Sound Immersion with Beth Donovan
2025-07-28 19:00 - 20:15
Angelic Reiki Sound Immersion
Rest * Renew * Restore

Monday, July 28th
7:00 – 8:15pm

Join Beth Donovan for this Angelic Reiki infused sound healing meditation.
Be bathed in the vibrations of the Angels. Relax while hearing the soothing melodies of the healing instruments including quartz crystal bowls, tibetan bowls, soothing chimes. This meditation will leave you feeling relaxed and divinely connected.

Please bring a yoga mat, blanket, and pillow for your comfort.
If you would like to bring additional props to support you, please do.
Held in the Aura Studio, our new healing space, inside the Holistic Wellness & Detox Center.

To hold your seat, please text Beth at 843-505-8184
Energy exchange is $46
Cash or Venmo please.

To learn more about Beth Donovan, Angelic Reiki or sound healing please visit my website at
www.solbalance.net

Angelic Reiki Sound Immersion with Beth Donovan
2025-08-04 19:00 - 20:15
Angelic Reiki Sound Immersion
Rest * Renew * Restore

Monday, August 4th
7:00 – 8:15pm

Join Beth Donovan for this Angelic Reiki infused sound healing meditation.
Be bathed in the vibrations of the Angels. Relax while hearing the soothing melodies of the healing instruments including quartz crystal bowls, tibetan bowls, soothing chimes. This meditation will leave you feeling relaxed and divinely connected.

Please bring a yoga mat, blanket, and pillow for your comfort.
If you would like to bring additional props to support you, please do.
Held in the Aura Studio, our new healing space, inside the Holistic Wellness & Detox Center.

To hold your seat, please text Beth at 843-505-8184
Energy exchange is $46
Cash or Venmo please.

To learn more about Beth Donovan, Angelic Reiki or sound healing please visit my website at
www.solbalance.net

Two Interactive Workshops to Heighten your Healing & Spiritual Journey
2025-08-06 18:00 - 20:00
You are on an Awakened Path
You desire connection with likeminded people/ You are highly Sensitive and
Creative/ You are happy to enter Sacred Space that supports your Spiritual Quest/You
have experienced Synchronicities, and Intuitive Awareness/You want to share your
Healing Gifts and also learn ​about Healing practices / You wish to overcome fear of the
unknown/ You want to deepen your Path toward Illumination and Peace/You’re
interested in learning new Practices to deepen this path
If you have answered yes to any or all of the above then you are invited to attend our
next two workshops.

Holistic Wellness & Detox Center Healing Workshops
Two Interactive Workshops to Heighten your Healing & Spiritual Journey
with Hollie Udvornocky: Reiki Master, Angelic Reiki Practitioner, Functional Nutrition,
Holistic Energy balancing
& Meredith Narissi MS, BCPP: Holistic Spiritual Therapist, Kundalini Reiki
1. Wednesday Evening August 6th 6:00-8:00PM
Messages & Miracles: with Mystical & Practical Healing Exchanges
Group sharing, and practical healing sessions. We will ​offer interactive
methodologies for healing and guided meditations, insightful concepts and more. Bring
your curiosity and friends and a journal!
Healing Exchange:$75
2. Wednesday Evening August 20th 6:00-8:00PM
Messages & Miracles: with Mystical & Practical Healing Exchanges Part II
In-depth sharing and exploration of how to find your personal healing energy, how to
interpret signs and synchronicities and learn what your intuitive senses might be telling
you about healing. Bring your curiosity and friends and a journal!
Healing Exchange:$75
Reserve your space Now. Sign up for both for only $125
Register at: holisticwellnessanddetox.com

Interactive Workshop to Heighten your Healing & Spiritual Journey
2025-08-20 18:00 - 20:00
You are on an Awakened Path: You desire connection with like-minded people/ You are highly Sensitive and
Creative/ You are happy to enter Sacred Space that supports your Spiritual Quest/You have experienced Synchronicities, and Intuitive Awareness/You want to share your Healing Gifts and also learn ​about Healing practices / You wish to overcome fear of the
unknown/ You want to deepen your Path toward Illumination and Peace/You’re interested in learning new Practices to deepen this path
If you have answered yes to any or all of the above then you are invited to attend
our next workshop:
Interactive Workshop to Heighten your Healing & Spiritual Journey
with Hollie Udvornocky: Reiki Master, Angelic Reiki Practitioner, Functional Nutrition,
Holistic Energy balancing & Meredith Narissi MS, BCPP: Holistic Spiritual Therapist, Kundalini Reiki

Wednesday Evening August 20th 6:00-8:00PM
Messages & Miracles: with Mystical & Practical Healing Exchanges
In-depth sharing and exploration of how to find your personal healing energy, how to
interpret signs and synchronicities and learn what your intuitive senses might be telling
you about healing. Bring your curiosity and friends and a journal!
Healing Exchange:$75
Reserve your space now at the link above.

Arthritis Unlocked: Finding True Relief Beyond Conventional Medicine
2025-08-30 09:00 - 10:00
You’re Invited!
“Arthritis Unlocked: Finding True Relief Beyond Conventional Medicine”
Hosted by: The Miracle of You – Holistic Health & Wellness

Is arthritis really just “wear and tear”?

Conventional medicine often tells us that arthritis is a permanent condition—managed with painkillers, anti-inflammatories, or surgery. But what if that isn’t the whole story?
In this powerful class, we’ll explore:

The conventional approach: How standard medicine explains arthritis and why treatments often focus on symptom management instead of healing.
The holistic view: Understanding inflammation, detoxification, emotional roots, and how food, stress, and lifestyle contribute to joint pain.
Getting to the root cause: How The Miracle of You approach can help you release pain by addressing your body as a whole—physically, emotionally, and energetically.
Real steps you can take: Foods, simple detox strategies, and mindset shifts that support joint healing and bring lasting relief.

This is more than a class about arthritis—it’s an invitation to see your body’s ability to heal in a whole new way.

Reserve your spot today!

Holistic Wellness & Detox Center
843-706-7033
167 Bluffton Rd, Bluffton

Hosted by:
Laura Shofroth
Founder of The Miracle of You Holistic Health & Wellness
Helping you release pain, restore balance, and live with joy.

The Joy of Reiki
2025-08-31 11:00 - 14:00
I cordially invite you to…..
The Joy of Reiki
This is a three hour gathering with other Reiki practitioners.
We will do the Reiki Embodiment Meditation/Activation first for 60 min,
then get into a deeper Reiki practice where everyone will get a turn on the
table with multiple practitioners doing Reiki on them.
I will guide the practicing and feel into it, ensuring positive results for all.

Instructed by: Janet Young
Reiki Master Teacher
Certified Meditation teacher
Licensed Massage Therapist
Rising Tides Reiki & Meditation
Massage By Janet
Author of The Ant Who Meditated – Children’s Book

What’s Included:

Reiki Activation
Hands-on group practice
Guided instruction
Reiki Embodiment Meditation
Your very own group Reiki
session
Discussion + Q&A

Date, Time, & Cost
Date: Aug 31, 2025
Time: 11am-2pm
Cost: $120
Please respond by Aug 10, 2025

RSVP or Pay Now
www.massagebyjanet.com
843-597-0484
breatheatrisingtides@gmail.com
Please respond by 8/10/25

Mystical & Practical Healing Exchanges
2025-09-03 18:00 - 20:00
An Interactive Workshop to Heighten your Healing & Spiritual Journey with Hollie
Udvornocky: Reiki Master, Angelic Reiki Practitioner, Functional Nutrition,
Holistic Energy balancing & Meredith Narissi MS, BCPP: Holistic Spiritual
Therapist, Kundalini Reiki
You are on an Awakened Path: You desire connection with like-minded people/ You
may be highly Sensitive and Creative/ You are happy to enter Sacred Space that
supports your Spiritual Quest/You have experienced Synchronicities, and Intuitive
Awareness/You may want to share your Healing Gifts and also learn ​about Healing
practices for yourself/ You wish to overcome fear of the unknown/ You want to deepen
your Path toward Illumination and Peace/You’re interested in learning new Practices to
deepen this path
If you have answered yes to any or all of the above then you are invited to attend
our next workshop:
Wednesday Evening September 3rd 6:00-8:00PM
Messages & Miracles: Mystical & Practical Healing Exchanges
In-depth sharing and exploration of how to find your personal healing energy, how to
interpret signs and synchronicities to see how your intuitive senses are telling
you about your healing process. This is an experiential healing workshop. You will
receive and practice different holistic healing techniques. Wear comfy clothes and plan
to feel good! Bring your curiosity and friends!
Healing Exchange:$75
Register at the link above!

Effiji Breathwork - Sold Out!!! Sunday Event is Open 11 - 1:30pm!!
2025-09-13 13:00 - 15:30
This Event is Sold Out!! See Sunday’s Event –
Registration is still open for Sunday 11am – 1:30pm

HEAL THE BODY, MIND AND SOUL
This is more than a breathwork session. It’s a portal. In this guided Effiji Breathwork experience, Sarah holds space with deep presence, fierce compassion, and unwavering optimism. Her gift lies not only in facilitating the breath itself, but in meeting you exactly where you are – then helping you uncover the one thing that will truly move your life forward.
This work will help you to release old patterns and traumas stuck in the body. It will also reveeal what’s underneath the patterns: the truth of who you are and what you’re here to become.
Sarah’s unique ability to speak powerful truths with love makes space for real breakthroughs, even in the most tender places. You’ll leave feeling clearer, lighter, and more connected to your own purpose.

Sarah Charmoli, Master Effji Breath Facilitator
Saturday, September 13, 2025 ~ 1pm-3:30pm
For more info on the practive, visit: www.effijibreath.com
REGISTER HERE: https://effijibreath.com/bluffton-sc-september-13/

What’s Included in the 2+ Hour Session

Grounding + guided setup to prepare your body and mind
Instruction on the Effiji Breath Technique and how to work with the practice
1 full hour of active breathwork to release stored energy and access deeper truth
Gentle integration and rest to support nervous system regulation
Sacred dialogue + reflection time to share, witness, and anchor your experience (Allow for extra time if you want to stay for this portion of the event.)
A supportive space held with deep care, clarity, and transformational insight

Beyond Conventional Medicine: Quantum Healing & Healing Chronic Illnesses — What Conventional Doctors Aren’t Taught
2025-09-27 09:00 - 10:00
Beyond Conventional Medicine: Quantum Healing & Healing Chronic Illnesses — What Conventional Doctors Aren’t Taught
Presented by The Miracle Of You

Explosive Truth- YOU ARE THE HEALER!
Step into a new dimension of healing that goes far beyond pills, procedures, and surface-level fixes. Beyond Conventional Medicine: Quantum Healing is a transformative class designed to open your eyes to the deeper intelligence of the body, mind, and spirit.

Your body is not- it’s just listening to your MIND!
In this class, we’ll explore how discoveries in quantum science meet ancient wisdom—showing that you are not limited by genetics, diagnosis, or circumstance. You’ll learn how energy, frequency, and consciousness shape your biology, and how to activate your body’s natural blueprint for wholeness—despite chronic illnesses.
You’ll discover:

What quantum healing is—and how it expands on conventional medicine
How thoughts, emotions, and beliefs influence cellular health and outcomes
Practical tools to raise your frequency and support recovery
How to access your body’s innate intelligence for balance and vitality
Real-world stories that inspire new possibilities for healing

This isn’t about rejecting medicine—it’s about going beyond it. Quantum healing reminds us we are energetic beings with profound capacity to shift, heal, and thrive.
Seats are limited. To reserve your spot: 843-707-7033 or at the link above!

Saturday, September 27th @ 9 am
167 Bluffton Rd in The Holistic Wellness & Detox Center
843-707-7033- REGISTER TODAY!
$69
Educational event. Not medical advice; please consult your licensed healthcare provider for diagnosis and treatment.

Radiant Heart
2025-09-28 11:00 - 12:00
Radiant Heart: Metta Meditation for Women

Sunday, September 28, 2025
Time: 11am – 12pm
$44

Handouts include the original Story of Metta
Our Service: Great for beginners and advanced meditators. An easy to follow guided heart meditation.

Heart Energy: As wives, sisters and daughters we often carry within our heart concern for many. Meditate with me and learn to create and send loving kindness from your heart and radiate it out to others. They will feel it.

Instructed by: Janet Young, Certified Meditation Teacher, Reiki Master Teacher, Licensed Massage Therapist, Author of The Ant Who Meditated

Peace Lab
2025-10-08 16:15 - 17:00
Midweek Reset
Beginner’s Meditation for Teens Ages 12-17

Date: Wednesday’s, Oct 8, 15 & 22
Time: 4:15pm-5pm
Package of 3 classes $75/ drop in $28
Facilitated by: Janet Young, Certified Meditation Instructor

Shamanic Journey to Discover your Spirit Animal
2025-10-12 11:00 - 13:00
Shamanic Journey to Discover your Spirit Animal
Medicine Cards, Drums, and Rain Sticks: A Shamanic Journey
With Meredith Zelman Narissi, Holistic Spiritual Therapist, MS BCPP

Event Overview
Join us for a transformative Shamanic Journey designed to help you uncover your secret power
through the wisdom of animals. This experience uses shamanic drumming, medicine cards, and
rain sticks to awaken elevated states of consciousness and deepen your connection with
Mother Earth and all her creatures.
What to Expect
 Listen to the rhythms of drums and rain sticks.
 Pick a medicine card to reveal emotions, questions, insights, and your personal intention.
 Engage in deep mindfulness practices to evoke greater self-awareness.
 Enjoy a guided Shamanic meditation to meet the animal in your creative imagination.
 Learn the sacred lesson carried by your chosen animal medicine card.
 Connect with the Great Mystery, all forms of life, and the wisdom of your spirit animal.
Event Details
Date: Sunday October 12th Time: 11:00am- 1:00PM
Energy exchange: $70
Bring a blanket or yoga mat for your comfort during the session.
Register at the link above or call Meredith 516-456-7665
Meredith Zelman Narissi MS, BCPP Board Certified Holistic Spiritual Therapist,
Reiki Master, Meditation/Yoga/Dance Instructor, Author of 7 Veils: Mystical Secrets of a
Feminine Path to Enlightenment.

Food & Mood Connection - Nutrition & Somatic Movement for Emotional Wellbeing
2025-10-18 09:30 - 11:00
Special Guest Allison Durazo!!
Join Allison on Saturday, Oct 18 at 9:30am for an empowering class on Nutrition & Somatic Movement for Emotional Wellbeing.

Learn how to tune into your body’s messages & nourish yourself through food and movement to cultivate greater peace, joy and mental wellbeing!

Allison Durazo is a licensed Occupational Therapist, Integrative Nutritionist, and Somatic Experiencing Practitioner. She helps individuals experience a new way of being with themselves and with life through food, targeted nutrients, and trauma resolution practices while restoring inner trust and embodied knowing.

Allison Durazo, MSOT, MSHS, OTR/L, BCSI, SEP
Licensed Occupational Therapist
Board-Certified Structural Integrator
Somatic Experiencing Practitioner
Certified Nutrition Specialist Candidate
Small Group Facilitator and Retreat Leader

Sonic Gong Meditation - A Vibrational Sound Experience!
2025-10-22 19:00 - 20:15
Discover the Healing Power of Sound Healing and the Gong!
In today’s busy world, it’s easy to feel disconnected from your inner calm. A sound bath is a restorative experience designed to help you release stress, quiet the mind, and realign your energy through the vibrations of crystal bowls, chimes, gongs, and other soothing instruments.
During a sound bath, you are invited to simply rest while immersed in sound. The vibrations travel through your body, creating a gentle massage for your nervous system and promoting deep relaxation. Many participants report feeling lighter, more centered, and renewed after a session.
The Magic of Gong Vibrations
Among the most powerful instruments used in sound healing is the gong. Its rich, layered tones create waves of sound that resonate through every cell of the body. Gong vibrations are known to help release energetic blockages, shift stagnant emotions, and bring balance to the mind, body, and spirit. Because of their intensity and depth, gongs can take you into a meditative state quickly, supporting inner stillness and a profound sense of peace.
Wednesday, October 22 | 7:00–8:15 PM | $55 per person
Sound Bath with Gong & a Sacred Sip of Cacao before meditation begins

Meet Your Guide
My name is Beth Donovan, owner of Sol Balance and a Sound Healer and Angelic Reiki Master here in the Lowcountry. It is my passion to share practices that restore harmony and support transformation on all levels—mind, body, and spirit. You can learn more about my work at www.solbalance.net.
Classes are limited to 10 guests. Doors open at 6:45 PM—arrive early to settle in.
Props are provided, but you’re welcome to bring your own blanket, pillow, or yoga mat to create your perfect “nest to rest.”
Reserve Your Spot Today
Spaces are limited and these gatherings fill quickly. To register, text or call Beth at 734-231-7766.
Come rest, restore, and reconnect with the healing vibrations of sound.

The Holistic Heart Workshop - Uniting inner vision with heart fire!
2025-11-01 10:00 - 12:30
The Holistic Heart Workshop –
Uniting inner vision with heart fire!
Special event with guest teacher Janice Long,
A Certified DreamBuilder Life Coach & Life Mastery Consultant with the Brave Thinking Institute! She shares messages of empowerment for deep transformation. A lifetime student, dedicated to discovering and guiding others on their precious journeys, her approach is rooted in deeper MEANING…

Movement
Energy
Awareness
Nutrition
Intuitive
Navigation &
Gratitude for Life!

She earned her B. S. in Exercise Science from The George Washington University.
She is the owner of PIOMA Pilates & Performance Fitness in Middletown, Maryland where she offers a refreshing approach to vibrant, dynamic living. The lifetime experience she brings as a Fitness, Movement, and Intuitive Energy Healing Guide is very unique. She uses her expansive knowledge base to work with individuals in person and virtually. She is a Guild Certified Feldenkrais® Practitioner, a passionate Pilates and Yoga teacher, an Emotion Code Practitioner, Reiki Master, Crystal Energy Guide, and Angel Listener.
Since 2006, PIOMA has helped bring physical fitness and improved mental well-being to Middletown, Maryland, just outside of the wonderful city of Frederick. Now you get to experience her magic right here in Bluffton!

This is a mini-workshop uniquely created to help you get to the HEART of creating your vision for a life you love.
This is an in-depth meditative and inspirational combo class, and it’s all HEART.
Do you want to step out of the constructs of time and space and connect to the infinite eternal aspects of LOVE within you?

During the second part of this class Janet Young (Certified Meditation Teacher) will guide you into a meditation journey deep into the land of your heart chakra where you will meet hidden aspects of your psyche within your heart space, and receive a gift that carries a unique message that is only for you.
Please sign up in advance by registering at the link above or contacting Janet Young at 843-597-0484.
Nov. 9th, 10 am -12:30 pm
$88

Energy & Emotional Wellness Expo - A Free Community Event!
2025-11-01 10:00 - 15:30
A Free Community Wellness Event
Demystifying The Mind-Body- Spirit connection

Experience the Frequency of Healing!
Join us for a transformative day dedicated to your emotional and physical wellbeing through the power of Sound, Vibration, Meditation, Breathwork, and Energy Healing.
Throughout the day, you’ll have the opportunity to participate in multiple group healing experiences, each designed to help you relax, restore, and realign your energy.
Each session lasts approximately 45 minutes.Please note — the Breathwork experience will be a bit longer and will take place at the end of the day.
Pre-registration is highly recommended to reserve your space for the sessions you’d like to attend.Simply click on the links below to register for each mini event.
If you’re unable to attend after registering, please email us so we can offer your spot to another guest.
Some events may require on-site sign-up the day of the event. Registration for those opens at 10:00 AM
Come and experience the vibration of healing — your mind, body, and spirit will thank you. 💫

Event Schedule

Enjoy some Delicious Organic Coffee & Get to Know our Practitioners – 10am – 11am
Guided Meditation with Janet Young & Laura Shofroth 11:30 – 12:15 Link to Register
Sound Bath with Angelic Reiki Healing 12:30 – 1:15 Link to Register
Somatic Movement with Reiki Energy 1:30 – 2:15 Link to Register
Guided Efiji Breathwork 2:30 -3:30 Link To Register
Vibroaccustic Sound Bed Experience – 15 minute sessions starting at 11:15 – available throughout the day
PEMF & Infrared Light Therapy – 15 minute sessions starting at 11:15 – available throughout the day
Thermal Imaging “Sneak Peeks” – available throughout the day
Community & Connection – ALL DAY!!

The Extraordinary Benefits of Meditation - and How It Can Change Your Life!
2025-11-01 11:30 - 12:15
🌟 Experience & Learn The Extraordinary Benefits of Meditation – and How It Can Change Your Life! 🌟
A Free 45-Minute Guided Experience at our Energy & Emotional Wellness Expo
Join Janet Young, Certified Meditation Teacher, and Laura Shofroth – Spiritual Guide, Life Coach, and Founder of The Miracle of You – for an inspiring and heart-opening class on the extra-ordinary power of meditation.
2500 years of data show that the meditations Gautama Buddha created work – and you’ll experience this timeless practice firsthand.
We’ll begin with a gentle, easy-to-follow 15-minute Guided Meditation led by Janet to help quiet the mind, overcome the “Monkey Mind,” and settle into stillness using Anapana, a powerful breath awareness technique. Then, Laura will lead an uplifting conversation on the deeper ways meditation can transform your life – physically, emotionally, and spiritually.
🧘 Date: Saturday, November 1🕦 Time: 11:30 AM🎟 Cost: Free | Registration Required at the link above

What You’ll Experience:

A relaxing 15-minute guided Anapana meditation led by Janet Young – perfect for beginners or anyone struggling with a busy, “Monkey Mind”
An uplifting session with Laura Shofroth on how meditation can:💫 Quiet the mind and dissolve stress💫 Awaken intuition and inner clarity💫 Support deep emotional and physical healing💫 Open you to joy, abundance, and divine connection
A welcoming space to explore meditation at your own pace
Time for Q&A and personal reflection

Whether you’re new to meditation or ready to deepen your practice, this session will help you reconnect with the peace and wisdom that already live within you.
✨ All levels welcome – no experience needed!

“Even those who say they can’t meditate discover they can – once they learn how to gently return to the breath.” – Janet Young

“Meditation opens the door to the peace, abundance, and divine connection already within you.” – Laura Shofroth

An Angelic Reiki & Sound Healing Journey ✨🪽
2025-11-01 12:30 - 13:15
Immerse yourself in a deeply restorative healing session designed to nurture your body, calm your mind, and uplift your spirit. ✨🪽
A Free 45-Minute Guided Experience at our Energy & Emotional Wellness Expo
You’ll be gently guided by Beth and Hollie through a Sound Bath infused with Angelic Reiki energy – a powerful combination that harmonizes your energy fields and opens you to higher frequencies of light and peace.
As crystal singing bowls, chimes, and the powerful sound from the Sonic Gong wash over you, the Angelic Reiki frequencies will flow through the space, offering deep energetic cleansing, emotional release, and Divine healing support.
🧘 Date: Saturday, November 1🕧 Time: 12:30 PM🎟 Cost: Free | Registration Required at the link above
This session helps to:
✨ Balance your nervous system
✨ Release energetic blockages
✨ Support emotional healing
✨ Awaken your connection to the Angelic realm
Come as you are, relax, and allow yourself to receive.
Please bring a yoga mat, blanket, and anything that helps you feel comfortable.

Beth Donovan is An Angelic Reiki Master Teacher & Vibrational Sound Therapist

Hollie is an Angelic Reiki Practitioner and Reiki Master Teacher

Somatic Energy Healing Journey
2025-11-01 13:30 - 14:15
🌟 Somatic Energy Healing Journey 🌟
A Free 45-Minute Transformative Experience at our Energy & Emotional Wellness Expo
Join Meredith Narissi, MS BCPP, Holistic Spiritual Therapist, for a deeply restorative and embodied healing session designed to reconnect you with your body, mind, and soul.
This 45-minute journey emphasizes integration, joy, and awareness – supporting your natural ability to heal from the inside out.
We’ll begin with Sacred Somatic Dance Moves guided by Meredith, inviting you to discover your body’s natural intelligence, rhythm, and spiritual expression. Through movement, breath, and dance, you’ll release stored tension and awaken freedom, joy, and healing.
Following this, Jaclyn will lead you into deep relaxation with Reiki energy healing, enhanced by aromatherapy, sound frequencies, and ancient vibrational modalities designed to harmonize your energetic field.
The session will close with a calming meditation and group healings to integrate the energies and ground the experience in your body – leaving you centered, balanced, renewed, and joyful.
✨ Come move, feel, and receive – an embodied journey of healing from the inside out.
🧘 Date: Saturday, November 1🕧 Time: 1:30 PM🎟 Cost: Free | Registration Required at the link above

In gratitude and love,Meredith Narissi

A Transformational Effiji Breathwork Experience
2025-11-01 14:30 - 15:30
Heal the Body, Mind, and Soul — A Transformational Effiji Breathwork Experience

Effiji Breathwork is a PORTAL.

Join Sarah Charmoli, Master Effiji Breath Facilitator, for a powerful mini-Effiji Breathwork experience. Sarah will introduce the practice, offer clear guidance, lead you through the breathwork practice, and hold space for sacred dialogue afterward. She’ll also talk about the benefit and purpose of the practice inside the philosophy of Effiji.

In this guided Effiji Breathwork experience, Sarah holds space with deep presence, fierce compassion, and unwavering optimism. Her gift lies not only in facilitating the breathwork itself, but in meeting you exactly where you are – then helping you uncover the one thing that will truly move your life forward.

This work allows you to release old patterns, trauma, and emotional blocks stored in the body, revealing what’s underneath: your purpose, your truth, and your power.

Date: Saturday, November 1
Time: 2:30 PM – 3:30 PM
Cost: Free | Registration Required

What You’ll Experience:

An introduction to the purpose and benefit of Effiji Breathwork
Clear instruction on the Effiji Breath technique and how to work with the practice
Multiple mini-breath work activations to release stored energy and access deeper truth
Gentle integration and rest to support nervous system regulation
Sacred dialogue + reflection to share, witness, and anchor your experience
A supportive space held with deep care, clarity, and transformational insight

You’ll leave with a strong sense of the practice, practical next steps for feeling clearer, lighter, and more connected to your purpose.

For more info on the practice, visit: www.effijibreath.com

Sarah Charmoli
Director of Operations · Master Effiji Breath Facilitator
323.762.9720
sarah@effijibreath.com
www.effijibreath.com

Effiji Breathwork With Sarah Charmoli - Back By Popular Demand!! 💫
2025-11-02 11:00 - 13:30
HEAL THE BODY, MIND AND SOUL
This is more than a breathwork session. It’s a portal.
In this guided Effiji Breathwork experience, Sarah holds space with deep presence, fierce compassion, and unwavering optimism. Her gift lies not only in facilitating the breath itself, but in meeting you exactly where you are – then helping you uncover the one thing that will truly move your life forward.
This work will help you to release old patterns and traumas stuck in the body. It will also reveeal what’s underneath the patterns: the truth of who you are and what you’re here to become.
Sarah’s unique ability to speak powerful truths with love makes space for real breakthroughs, even in the most tender places. You’ll leave feeling clearer, lighter, and more connected to your own purpose.
Date: Sunday, November 2nd, 2025 ~ 11am – 1:30 pm
✨REGISTER HERE: https://effijibreath.com/bluffton-sc/

What’s Included in the 2+ Hour Session

Grounding + guided setup to prepare your body and mind
Instruction on the Effiji Breath Technique and how to work with the practice
1 full hour of active breathwork to release stored energy and access deeper truth
Gentle integration and rest to support nervous system regulation
Sacred dialogue + reflection time to share, witness, and anchor your experience (Allow for extra time if you want to stay for this portion of the event.)
A supportive space held with deep care, clarity, and transformational insight

For more info on the practice, visit: www.effijibreath.com

Sarah Charmoli
Director of Operations · Master Effiji Breath Facilitator
323.762.9720
sarah@effijibreath.com
www.effijibreath.com

Crystal Energy for Wellness with Hollie Udvornocky & Beth Donovan💎✨
2025-11-11 19:00 - 20:00
Step into the radiant world of crystals and discover how they can support balance, clarity, and healing.💎✨
During this one-hour workshop, you’ll learn how to choose crystals that align with your energy, how to research and understand their healing properties, and the proper care and handling of your stones including clearing, cleaning, and charging.
You’ll also explore how to use crystals in Meditation and Reiki healing to deepen energy flow and relaxation.
Hollie will use her Lecher Antenna to help each participant select a stone that resonates with their personal energy, and Beth will share the reiki practice of clearing the stone and attuning it to your own vibration.
💎Beth will have a beautiful selection of crystals available for purchase at the class! 💎
Date: Tuesday, November 11, 2025
Time: 7:00 – 8:00 PM
Location: Holistic Wellness & Detox Center
167C Bluffton Rd, Bluffton, SC 29910
Energy Exchange: $33
Class Limit: 20 guests
All class information and follow-up materials will be shared via email after the event.
To register, follow the link provided above.

In Gratitude!
Beth & Hollie

Angelic Reiki & Sound Bath Meditation
2025-11-17 19:00 - 20:15
Discover the Healing Power of Sound Baths with Sol Balance
In today’s busy world, it’s easy to feel disconnected from your inner calm. A sound bath is a restorative experience designed to help you release stress, quiet the mind, and realign your energy through the vibrations of crystal bowls, chimes, gongs, and other soothing instruments.
During a sound bath, you are invited to simply rest while immersed in sound. The vibrations travel through your body, creating a gentle massage for your nervous system and promoting deep relaxation. Many participants report feeling lighter, more centered, and renewed after a session.
Monday, November 6 | 7:00–8:15 PM | $46 per person
Evening Sound Bath Journey
Join Beth for a sound bath meditation infused with angelic reiki. In this class, we spend the first 25 minutes bathing in the energy of the Angelic Kingdom of light, followed by a 25 minute sound bath to integrate the energies into your auric field. This is a delightful way to self indulge and find peace in calm in your week.

Meet Your Guide
My name is Beth Donovan, owner of Sol Balance and a Sound Healer and Angelic Reiki Master here in the Lowcountry. It is my passion to share practices that restore harmony and support transformation on all levels—mind, body, and spirit. You can learn more about my work at www.solbalance.net.
Classes are limited to 10 guests. Doors open at 6:45 PM—arrive early to settle in.
Props are provided, but you’re welcome to bring your own blanket, pillow, or yoga mat to create your perfect “nest to rest.”
Reserve Your Spot Today
Spaces are limited and these gatherings fill quickly. To register, text or call Beth at 734-231-7766.
Come rest, restore, and reconnect with the healing vibrations of sound.

Chair Yoga with Carla
2025-12-03 10:30 - 11:30, 2025-12-10 10:30 - 11:30
Join Carla for a rejuvenating Chair Yoga Session!
Perfect for all levels, this gentle practice enhances mobility, builds strength, and promotes relaxation—all from the comfort of a chair.
Embrace wellness with ease and grace! Cost is $20 for a one hour class.
Please bring a yoga mat if you have one.

Please register above in advance!

The Joy of Reiki - A Group Reiki Healing Experience
2025-12-07 11:00 - 14:00
Build Your Reiki Healing Skills!

All Levels of Reiki Practitioners are Welcome
Join us in a powerful group Reiki Experience. Tap into Rei (Higher Power) Ki (Lifeforce Energy) and Raise Your Voltage!
You don’t want to miss this event. The last one was AMAZING!!! This is a fabulous opportunity to practice your healing skills and receive healing as well:)

Fire Up Your Reiki Healing Practice On:
December 7th from 11 am – 2PM

For More Information Text: 843-597-0484
Presented by Reiki Master Janet Young

Wisdom & Healing Circle - A Time For New Beginnings🌟
2025-12-14 13:00 - 15:00
This Month’s Theme: “New Beginnings with Wisdom & Healing”
I warmly invite you to join me in this intimate circle of renewal and gentle transformation. In a sacred circle we cultivate wisdom, healing, and joyful connection. We speak our truth, listen with compassion, and allow insights to arise naturally.
I offer a new soul-centered topic each meeting. Whether you’re beginning or deepening your path, come to be held in a community of caring and higher consciousness… I am devoted to supporting and cultivating your personal Enlightened Wellness Journey. Come to share your wisdom and healing!

Meredith Zelman Narissi, M.S., BCPP of Meredith’s Healing Arts…Enlightened Wellness, is Board-Certified: A Holistic Spiritual Therapist, Meditation/Yoga/Dance Teacher, Kundalini Reiki Master and Author of 7 Veils: Mystical Secrets of a Feminine Path to Enlightenment.
516-456-7665
MeredithsHealingArts.com

Chair Yoga with Carla
2025-12-17 10:30 - 11:30
Join me for a rejuvenating Chair Yoga session! Perfect for all levels, this gentle practice enhances mobility, builds strength, and promotes relaxation—all from the comfort of a chair. Embrace wellness with ease and grace! Cost is $20 for a one hour class. Please bring a yoga mat if you have one.
Please register above in advance!
