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DTSTART;TZID=UTC:20251008T161500
DTEND;TZID=UTC:20251008T170000
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CREATED:20250909T183458Z
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SUMMARY:Peace Lab
DESCRIPTION:Midweek Reset \nBeginner’s Meditation for Teens Ages 12-17 \n  \nDate: Wednesday’s\, Oct 8\, 15 & 22 \nTime: 4:15pm-5pm \nPackage of 3 classes $75/ drop in $28 \nFacilitated by: Janet Young\, Certified Meditation Instructor
URL:https://holisticwellnessanddetox.com/event/peace-lab/
LOCATION:Holistic Wellness Center\, 167 C Bluffton Road\, Bluffton\, SC\, 29910
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DTSTART;TZID=UTC:20251012T110000
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LAST-MODIFIED:20250924T125321Z
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SUMMARY:Shamanic Journey to Discover your Spirit Animal
DESCRIPTION:Shamanic Journey to Discover your Spirit Animal \nMedicine Cards\, Drums\, and Rain Sticks: A Shamanic Journey \nWith Meredith Zelman Narissi\, Holistic Spiritual Therapist\, MS BCPP \n \nEvent Overview \nJoin us for a transformative Shamanic Journey designed to help you uncover your secret power\nthrough the wisdom of animals. This experience uses shamanic drumming\, medicine cards\, and\nrain sticks to awaken elevated states of consciousness and deepen your connection with\nMother Earth and all her creatures. \nWhat to Expect\n Listen to the rhythms of drums and rain sticks.\n Pick a medicine card to reveal emotions\, questions\, insights\, and your personal intention.\n Engage in deep mindfulness practices to evoke greater self-awareness.\n Enjoy a guided Shamanic meditation to meet the animal in your creative imagination.\n Learn the sacred lesson carried by your chosen animal medicine card.\n Connect with the Great Mystery\, all forms of life\, and the wisdom of your spirit animal. \nEvent Details \nDate: Sunday October 12th Time: 11:00am- 1:00PM  \nEnergy exchange: $70 \nBring a blanket or yoga mat for your comfort during the session. \nRegister at the link above or call Meredith 516-456-7665 \nMeredith Zelman Narissi MS\, BCPP Board Certified Holistic Spiritual Therapist\,\nReiki Master\, Meditation/Yoga/Dance Instructor\, Author of 7 Veils: Mystical Secrets of a\nFeminine Path to Enlightenment.
URL:https://holisticwellnessanddetox.com/event/workshop-discover-your-spirit-animal-playing-with-the-medicine-cards/
LOCATION:Holistic Wellness Center\, 167 C Bluffton Road\, Bluffton\, SC\, 29910
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DTSTART;TZID=UTC:20251018T093000
DTEND;TZID=UTC:20251018T110000
DTSTAMP:20260502T092917
CREATED:20251006T155943Z
LAST-MODIFIED:20251010T151950Z
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SUMMARY:Food & Mood Connection - Nutrition & Somatic Movement for Emotional Wellbeing
DESCRIPTION:Special Guest Allison Durazo!!\nJoin Allison on Saturday\, Oct 18 at 9:30am for an empowering class on Nutrition & Somatic Movement for Emotional Wellbeing. \n\nLearn how to tune into your body’s messages & nourish yourself through food and movement to cultivate greater peace\, joy and mental wellbeing! \n\nAllison Durazo is a licensed Occupational Therapist\, Integrative Nutritionist\, and Somatic Experiencing Practitioner. She helps individuals experience a new way of being with themselves and with life through food\, targeted nutrients\, and trauma resolution practices while restoring inner trust and embodied knowing. \n  \nAllison Durazo\, MSOT\, MSHS\, OTR/L\, BCSI\, SEP \nLicensed Occupational Therapist \nBoard-Certified Structural Integrator \nSomatic Experiencing Practitioner \nCertified Nutrition Specialist Candidate \nSmall Group Facilitator and Retreat Leader \n 
URL:https://holisticwellnessanddetox.com/event/food-and-mood-class-how-to-eat-to-relieve-depression-and-anxiety/
LOCATION:Holistic Wellness Center\, 167 C Bluffton Road\, Bluffton\, SC\, 29910
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DTSTART;TZID=UTC:20251022T190000
DTEND;TZID=UTC:20251022T201500
DTSTAMP:20260502T092917
CREATED:20250919T183254Z
LAST-MODIFIED:20251020T214649Z
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SUMMARY:Sonic Gong Meditation - A Vibrational Sound Experience!
DESCRIPTION:Discover the Healing Power of Sound Healing and the Gong!  \nIn today’s busy world\, it’s easy to feel disconnected from your inner calm. A sound bath is a restorative experience designed to help you release stress\, quiet the mind\, and realign your energy through the vibrations of crystal bowls\, chimes\, gongs\, and other soothing instruments. \nDuring a sound bath\, you are invited to simply rest while immersed in sound. The vibrations travel through your body\, creating a gentle massage for your nervous system and promoting deep relaxation. Many participants report feeling lighter\, more centered\, and renewed after a session. \nThe Magic of Gong Vibrations\nAmong the most powerful instruments used in sound healing is the gong. Its rich\, layered tones create waves of sound that resonate through every cell of the body. Gong vibrations are known to help release energetic blockages\, shift stagnant emotions\, and bring balance to the mind\, body\, and spirit. Because of their intensity and depth\, gongs can take you into a meditative state quickly\, supporting inner stillness and a profound sense of peace. \nWednesday\, October 22 | 7:00–8:15 PM | $55 per person\nSound Bath with Gong & a Sacred Sip of Cacao before meditation begins \n  \nMeet Your Guide\nMy name is Beth Donovan\, owner of Sol Balance and a Sound Healer and Angelic Reiki Master here in the Lowcountry. It is my passion to share practices that restore harmony and support transformation on all levels—mind\, body\, and spirit. You can learn more about my work at www.solbalance.net. \n Classes are limited to 10 guests. Doors open at 6:45 PM—arrive early to settle in. \nProps are provided\, but you’re welcome to bring your own blanket\, pillow\, or yoga mat to create your perfect “nest to rest.” \nReserve Your Spot Today\nSpaces are limited and these gatherings fill quickly. To register\, text or call Beth at 734-231-7766. \nCome rest\, restore\, and reconnect with the healing vibrations of sound.
URL:https://holisticwellnessanddetox.com/event/sound-bath-with-gong-a-sacred-sip-of-cacao-before-meditation-begins/
LOCATION:Holistic Wellness Center\, 167 C Bluffton Road\, Bluffton\, SC\, 29910
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ORGANIZER;CN="Beth Donovan":MAILTO:solbalance69@gmail.com
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