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DTSTART;TZID=UTC:20260613T110000
DTEND;TZID=UTC:20260613T123000
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SUMMARY:Threshold Meditation: A New\, Restorative Practice
DESCRIPTION:Rest • Relaxation • Gentle Recovery\nJoin us for a contemplative meditation session designed to offer rest\, relaxation\, and gentle recovery by observing the subtle transitions between waking\, dream-like\, and sleep-onset states. This practice can gradually influence sleep cycles\, calm the nervous system\, and offer a steadying composure. As awareness deepens\, experiences such as inner spaciousness\, joy\, or peacefulness may naturally arise. \nWe practice seated with the back supported\, typically\, on a mat or cushion while leaning against the wall. If floor seating is uncomfortable\, you may use a chair with a footrest or bring a portable reclining chair. The posture is simple\, supported\, and sustainable. \nIf there is interest\, we hope to gather once a month\, usually on the second Saturday from 11:00 AM to 12:30 PM. Each session stands on its own\, yet returning regularly can help establish a gentle rhythm and support the beginnings of a shared meditation community. \n\n\n\nEvent Details\nDate & Time: Saturday\, June 13\, 11am-12:30pm\nPlace: Holistic Wellness Center\n167 C Bluffton Road\, Bluffton\, SC \nAdmission: $40 \nPlease Reserve your spot please complete the form by clicking the Green Register Button above and by making payment via the options below: \nPayment:\nZelle or Venmo: Shashi323@gmail.com\nCash: Please contact Shashi Cooduvalli – 814‑883‑5572 \n  \nAbout Shashi Cooduvalli\n \nShashi grew up in India\, where he completed his doctoral degree in biochemistry at the Center for Cellular and Molecular Biology in Hyderabad. He later served as an Associate Research Scientist at Yale University and as an Associate Professor at The Pennsylvania State University. Now retired and living in Sun City\, Bluffton\, he has returned to his longstanding interest in the contemplative traditions of India. \nHe has been studying and practicing meditation for more than 25 years. His approach is steady\, inquiry‑based\, and grounded in the exploration of awareness and the movement of consciousness. He offers meditation as a way of living with clarity\, presence\, and inner ease. \nContact: Shashi Cooduvalli — 814‑883‑5572
URL:https://holisticwellnessanddetox.com/event/threshold-meditation-a-new-restorative-practice/
LOCATION:Holistic Wellness Center\, 167 C Bluffton Road\, Bluffton\, SC\, 29910
ATTACH;FMTTYPE=image/jpeg:https://holisticwellnessanddetox.com/wp-content/uploads/2026/06/Shashi-Monthly-Meditation.jpg
ORGANIZER;CN="Shashi Kant%2C Ph%2CD":MAILTO:shashi323@gmail.com
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