Thermography vs. Ultrasound vs. Mammography:

How They Compare and Work Together for Breast Health.

For More Information Call 843-707-7033

When it comes to breast health, early detection and prevention are key.

With multiple screening options available today — including thermography, ultrasound, and mammography — many women wonder which test is best and whether they can be used together for a more complete picture. Let’s explore how each of these tools works, their unique benefits, and how they can complement each other in a proactive approach to breast wellness.

What Is Thermography?

Thermography (also known as digital infrared thermal imaging) is a non-invasive, radiation-free screening that measures heat and blood flow patterns at the skin’s surface. Because changes in temperature can reflect inflammation, hormonal imbalances, or increased blood vessel activity, thermography can sometimes detect early physiological changes before a structural issue appears on imaging.

Benefits of Thermography

  • No radiation or compression — safe and painless.
  • Detects early functional changes that may occur before tumors form.
  • Useful for younger women or those with dense breast tissue.
  • Helpful for monitoring hormonal or inflammatory patterns over time.

What Is Ultrasound?

Breast ultrasound uses sound waves to create images of breast tissue. It’s especially helpful for evaluating areas that appear abnormal on a mammogram or thermogram and for distinguishing between solid masses and fluid-filled cysts.

Benefits of Ultrasound

  • No radiation exposure.
  • Excellent for dense breast tissue, where mammograms may be less clear.
  • Can help guide biopsies or pinpoint the nature of a lump.
  • Often used as a follow-up tool for additional clarity.

What Is Mammography?

Mammography is an X-ray imaging technique that visualizes the internal structure of breast tissue and is the current standard screening tool for breast cancer detection. It can identify microcalcifications and structural changes that may indicate cancer at an early stage.

Benefits of Mammography

  • Detects small structural changes that may indicate early cancer.
  • Widely available and often covered by insurance.
  • Considered the primary screening test in conventional medicine.

How They Work Together

Each test offers a unique piece of the puzzle:

  • Thermography shows early functional changes — like inflammation or increased heat patterns.
  • Ultrasound reveals tissue characteristics and helps clarify findings.
  • Mammography detects structural changes within the breast.

When combined, these three tools create a comprehensive breast health strategy — identifying both early physiological shifts and structural changes, which can help guide preventive care or timely intervention.

For example, a thermogram may detect unusual heat activity before a mammogram shows visible change, prompting an ultrasound for further insight. Together, they support a more personalized and proactive approach to women’s health.

Choosing the Right Option for You

Your best screening approach depends on your age, breast density, health history, and risk factors. Many integrative practitioners recommend annual thermography combined with periodic ultrasound and mammography for a well-rounded view of breast wellness — especially for women looking to minimize radiation exposure while still maintaining thorough monitoring.

Key Takeaway

Each breast screening tool has its strengths:

  • Thermography detects early changes in physiology.
  • Ultrasound provides clarity and confirmation.
  • Mammography reveals structural detail.

Used together, they empower you to take charge of your breast health with confidence, awareness, and balance!

Stop Negative Mental Looping

Are You Stuck on REPEAT?

Last week’s theme was all about mental looping and reinforcing negative thought patterns. It happened to me, and this is how I got UNSTUCK and Found Deep Healing in the process. Ready to break the loop?

Last Week’s Theme Was Really Loopy!!

Last week’s major theme was about getting stuck on repeat—those mental programs that try to justify themselves by recreating the same situations again and again. Most of us are running these loops all day long without even realizing it!

This is why meditation is so powerful. When we become still, we create the space to observe these patterns. From there, we can consciously begin to reprogram them, replacing old cycles with healthier, more positive thought patterns.

The Eclipse Energy was forcing these subconscious patterns to the surface!

While that may have felt intense or even unsettling, it was really an invitation to see what’s ready to shift. It seemed like everyone I talked to hand some broken record repeating and repeating around and around that they couldn’t seem to break out of. It was like a Twilight Zone loop. It became clear that they (and myself) were talking themselves into their problems and fueling them with energy, which was making things worse.

I got caught in the LOOP too!

Last week, I caught myself turning something tiny into a full-blown disaster—completely in my head. I kept replaying it, convincing myself I was the victim and that everything was falling apart (LOL).

How do you go from Challenge to Growth?

Thankfully, I realized what was happening and took a dose of my own medicine: be still and present with the thoughts and emotions. Just observe. Stay neutral. Feel it fully until the emotional charge releases.

When that charge lifts, the situation shifts. It no longer feels overwhelming—it simply is. From that calm, grounded place, you can actually see things clearly and consciously choose how to respond (or not), instead of reacting from emotion and creating more problems for yourself.

Free Energy Healing to Recognize Patterns and Find Calm in the Storm

I am sharing this experience with you and also offer an energy healing to help you gently recognize and transmute subconscious negative thought patterns into uplifting feelings of gratitude, joy, and personal growth.

How to Receive the Healing – Watch the Video 🙂 Or Follow the Steps below.

I placed this healing into a little package and sent it out to the Universe like an energetic google drive upload that anyone can download at any time! To receive (download) the healing all you need to do is:

  • Find a cozy spot where you can relax.
  • Take a few deep breaths to center yourself.
  • Say out loud (or quietly to yourself): “I intend to receive the healing sent by Hollie to help me transmute my negative reinforcing thought patterns.
  • Don’t stress about saying it perfectly—your intention is what truly matters. The Universe knows exactly what you mean. 💖
  • Feel and enjoy the beautiful energy flowing to you.
  • That’s all!

Have a great week! <3

You Are AMAZING!!!

This Week’s Free Angelic Energy Healing is For Confidence!

We are ALL Uniquely Beautiful, Perfect, Capable and Worthy!!! Don’t You Forget It!

This healing is to help you remember your beauty and strength, so you can live more fully from a state of confidence and faith in yourself.

🌿 Weekly Healing Themes


Each week, a common theme tends to rise to the surface—whether through my clients, my family, my friends, or even within myself. Last week, the energy was all about confidence—and the intention to move beyond the false limitations we place on ourselves when we don’t fully trust our own personal power. This week the healing energy is coming to you from the Angelic Realm.

Free Distance Energy Healing

I am offering this healing to help you remember your beauty and strength, so you can live more fully from a state of confidence and faith in yourself.

We live in a world of shoulds and shouldn’ts, ideals and comparisons, social media pressures, and unrealistic standards about how we should look, act, feel, and believe. The truth is—no one fits neatly into those boxes. It’s easy to feel like you’re not enough.

But that is a lie. You are already perfect just the way you are. The light and the dark, the wrinkles and the warts, the smiles and the tears, the successes and the failures—they are all threads in the beautiful tapestry that is you.

💖 The Intention of this Healing


The purpose of this session is to help you fall in love with yourself—not in a narcissistic way, but in a way that allows you to recognize and honor your own strength. When you can truly see and appreciate your own truth and beauty, you naturally begin to see and appreciate the truth and beauty in others as well.

To Receive the Healing Follow the Steps below:

I placed this healing into a little package and sent it out to the Universe like an energetic google drive upload that anyone can download at any time! To receive (download) the healing all you need to do is:

  • Find a cozy spot where you can relax.
  • Take a few deep breaths to center yourself.
  • Say out loud (or quietly to yourself): “I intend to receive the healing sent by Hollie to help me live more confidently from my authenticity and truth! Because I am amazing!
  • Don’t stress about saying it perfectly—your intention is what truly matters. The Universe knows exactly what you mean
  • Feel and enjoy the beautiful energy flowing to you.
  • That’s it! 💫

And if you fall asleep, that’s perfectly okay!


Sometimes your mind and body naturally shift into a deeper brainwave state so the energy can flow exactly where it’s needed most. Trust the process—your system knows how to receive. ✨ You can even set the intention to receive this healing before you go to sleep. That is perfeclty fine.

Relax and Enjoy this Beautiful Angelic Energy! I can’t wait to see those Beautiful Wings of Your’s soon!! 🪽

If you appreciated this healing and would like to learn more about Hollie or to schedule a private session, feel free to follow this link!

To Receive More Free Weekly Healings, Meditations & Information about our Events, Specials and Healing Services, feel free to sign up for our newsletter, or follow us on Social Media!


Disclaimer

None of the information on this site should be considered medical advice. Functional Nutrition, Reiki or ACMOS Energy Balancing are not replacements for your medical care. A Functional Nutritional Therapy Practitioner, Reiki Practitioner or ACMOS Bioenergetician does not diagnose or treat disease. It is always recommended and encouraged to inform your doctor of energy work, nutrition, or lifestyle changes as these changes may effect the needs or doses of medication or treatments.