This class is a 60 minute sacred space practice for women of all levels. Yin practice can help to ground our energy and promote relaxation and renewal while effectively working our connective tissues. This practice is a game changer. The benefits of Yin are: increasing your overall flexibility, improving circulation, enhancing the range of motion […]
This class is a 60 minute sacred space practice for women of all levels. Chair Yoga is the perfect practice for those that might not be able get on the floor due to an injury or any mobility issue. Many traditional Yoga poses can be done in a chair and provide us with all the […]
This class is a 60 minute sacred space practice for women of all levels. Restorative Yoga is a great way to help you de-stress, calm and soothe your nervous system and find a deep sense of relaxation while allowing your muscles to release tension. Restorative Yoga offers healing physically and emotionally. This practice is a […]
Join Wendy Morrison in a speical Hindu practive called Ananda Mandala, or Circle of Bliss. Experience breathwork in a mandala as you connect to your chakras through breath and sound to release, surrender, and open to higher vibrations. Then relax and feel the waves of the Atlantis gong and Solfeggion frequencies to reduce mind chatter […]
Join Beth Donovan for a power hour of angelic reiki and sound therapy. This class combines the benefits of energy healing and sound therapy. Beth will start with 30 minutes of Angelic Reiki healing and finish with a 30-minute sound bath. This is a beautiful and energizing meditation practice that is easy to participate in. […]
This class is a 60 minute sacred space practice for women of all levels. Yin practice can help to ground our energy and promote relaxation and renewal while effectively working our connective tissues. This practice is a game changer. The benefits of Yin are: increasing your overall flexibility, improving circulation, enhancing the range of motion […]
This class is a 60 minute sacred space practice for women of all levels. Chair Yoga is the perfect practice for those that might not be able get on the floor due to an injury or any mobility issue. Many traditional Yoga poses can be done in a chair and provide us with all the […]
This class is a 60 minute sacred space practice for women of all levels. Restorative Yoga is a great way to help you de-stress, calm and soothe your nervous system and find a deep sense of relaxation while allowing your muscles to release tension. Restorative Yoga offers healing physically and emotionally. This practice is a […]
Relax & Restore This is an invitation to arrive with an open heart, an open mind, and allow yourself to be bathed in loving vibrations. The frequencies created by a variety of sound healing instruments offer a deep restoration of your nervous system, invoke sensations of peace, and rebalance harmony on all levels – physically, […]
IMMERSE YOURSELF IN THE HEALING POWER OF CACAO COMBINED WITH A DEEPLY TRANSFORMATIVE SHAMANIC SOUND JOURNEY AND SHAMANIC BREATHWORK. CONNECT WITH YOURSELF, FIND BALANCE, AND RELEASE WHAT IS NO LONGER SERVING YOU. DECEMBER 15TH | 4:00PM - 6:00PM 40$ PP/ SPACE IS LIMITED TO 10 CACAO CEREMONY: EMBRACE THE NURTURING WARMTH AND […]
