Strong and Seated Yoga!
Strong and Seated Chair Yoga with Carla
Build strength and warmth with an energizing Strong and Seated Chair Yoga session!
Start with a slow, gentle warm-ups to ease into movement, then flow into dynamic poses to generate heat, boost circulation, and awaken your body!
Great for all levels!
Energy Exchange: $20. Cash, Venmo, or PayPal accepted.
Register Online HERE!
Or Call (703) 217-8774
About Collaborating with Carla
Welcome! I’m Carla Guarnieri and I’m passionate about teaching yoga that meets you where you are—yoga for real people with real bodies. No extreme pretzel poses or intense athletic feats—just accessible, empowering practices designed to support your unique journey.
Yoga is about union—the harmony of body, mind, and soul through movement, breathwork, and meditation. My classes integrate these three elements to help you release tension, cultivate mindfulness, and embark on a journey of self-discovery and transformation.
In my one-on-one sessions, I create personalized programs tailored to your needs, ensuring a practice that feels right for you. I also offer a variety of group classes across different yoga styles, including beginner yoga, chair yoga, senior yoga, slow flow, gentle yoga, and meditation with breathwork.
As a Yoga Alliance-certified 200 RYT instructor, I’ve been immersed in yoga for many years. My goal is to help you feel more balanced, centered, and connected—both on and off the mat.