The Extraordinary Benefits of Meditation – and How It Can Change Your Life!

🌟 Experience & Learn The Extraordinary Benefits of Meditation – and How It Can Change Your Life! 🌟

A Free 45-Minute Guided Experience at our Energy & Emotional Wellness Expo

Join Janet Young, Certified Meditation Teacher, and Laura Shofroth – Spiritual Guide, Life Coach, and Founder of The Miracle of You – for an inspiring and heart-opening class on the extra-ordinary power of meditation.

2500 years of data show that the meditations Gautama Buddha created work – and you’ll experience this timeless practice firsthand.

We’ll begin with a gentle, easy-to-follow 15-minute Guided Meditation led by Janet to help quiet the mind, overcome the “Monkey Mind,” and settle into stillness using Anapana, a powerful breath awareness technique. Then, Laura will lead an uplifting conversation on the deeper ways meditation can transform your life – physically, emotionally, and spiritually.

🧘 Date: Saturday, November 1
🕦 Time: 11:30 AM
🎟 Cost: Free | Registration Required at the link above

What You’ll Experience:

• A relaxing 15-minute guided Anapana meditation led by Janet Young – perfect for beginners or anyone struggling with a busy, “Monkey Mind”
• An uplifting session with Laura Shofroth on how meditation can:
  💫 Quiet the mind and dissolve stress
  💫 Awaken intuition and inner clarity
  💫 Support deep emotional and physical healing
  💫 Open you to joy, abundance, and divine connection
• A welcoming space to explore meditation at your own pace
• Time for Q&A and personal reflection

Whether you’re new to meditation or ready to deepen your practice, this session will help you reconnect with the peace and wisdom that already live within you.

✨ All levels welcome – no experience needed!

“Even those who say they can’t meditate discover they can – once they learn how to gently return to the breath.”  – Janet Young

“Meditation opens the door to the peace, abundance, and divine connection already within you.”  – Laura Shofroth