Threshold Meditation: A New, Restorative Practice
Rest • Relaxation • Gentle Recovery
Join us for a contemplative meditation session designed to offer rest, relaxation, and gentle recovery by observing the subtle transitions between waking, dream-like, and sleep-onset states. This practice can gradually influence sleep cycles, calm the nervous system, and offer a steadying composure. As awareness deepens, experiences such as inner spaciousness, joy, or peacefulness may naturally arise.
We practice seated with the back supported, typically, on a mat or cushion while leaning against the wall. If floor seating is uncomfortable, you may use a chair with a footrest or bring a portable reclining chair. The posture is simple, supported, and sustainable.
If there is interest, we hope to gather once a month, usually on the second Saturday from 11:00 AM to 12:30 PM. Each session stands on its own, yet returning regularly can help establish a gentle rhythm and support the beginnings of a shared meditation community.
Event Details
Date & Time: Saturday, June 13, 11am-12:30pm
Place: Holistic Wellness Center
167 C Bluffton Road, Bluffton, SC
Admission: $40
Please Reserve your spot please complete the form by clicking the Green Register Button above and by making payment via the options below:
Payment:
Zelle or Venmo: Shashi323@gmail.com
Cash: Please contact Shashi Cooduvalli – 814‑883‑5572
About Shashi Cooduvalli
Shashi grew up in India, where he completed his doctoral degree in biochemistry at the Center for Cellular and Molecular Biology in Hyderabad. He later served as an Associate Research Scientist at Yale University and as an Associate Professor at The Pennsylvania State University. Now retired and living in Sun City, Bluffton, he has returned to his longstanding interest in the contemplative traditions of India.
He has been studying and practicing meditation for more than 25 years. His approach is steady, inquiry‑based, and grounded in the exploration of awareness and the movement of consciousness. He offers meditation as a way of living with clarity, presence, and inner ease.
Contact: Shashi Cooduvalli — 814‑883‑5572