This class is a 60 minute sacred space practice for women of all levels. Yin practice can help to ground our energy and promote relaxation and renewal while effectively working our connective tissues. This practice is a game changer. The benefits of Yin are: increasing your overall flexibility, improving circulation, enhancing the range of motion of your joints and ligaments, encouraging you to find stillness, improving emotional balance, reducing symptoms of stress, depression, anxiety, and sleep disturbances

Space is Limited!!

Register Here:  https://moboyoga.com/classes/

Mobo Yoga – Alicia Welch

167C Bluffton Road, Bluffton SC 29910

Inside Holistic Wellness Center

843 384 8974

contactmoboyoga@gmail.com