This class is a 60 minute sacred space practice for women of all levels. We will explore a gentle Vinyasa flow, energizing our bodies while linking movement with breath for the first half of class. The remainder of class is dedicated to Yin Yoga; floor work, slowing down and creating space for deep stretches and relaxation. Yin poses are key for the health of our deeper connective tissues for greater flexibility, mobility and improved circulation. This class creates balance in our bodies with the Yin & Yang energy.

Space is Limited!!

Register Here:  https://moboyoga.com/classes/

Mobo Yoga – Alicia Welch

167C Bluffton Road, Bluffton SC 29910

Inside Holistic Wellness Center

843 384 8974

contactmoboyoga@gmail.com