
Relieve Stress in 90 Seconds- Learn it to Teach it
Holistic Wellness Center 167 C Bluffton Road, Bluffton, SCKids with ‘behavioral issues’? Husband stressed OUT? Or, you’re trying to hold it all together but experiencing anger, overwhelm, and anxiety? The truth is, everyone seems emotionally stressed and nobody is taught how to regulate their nervous system out of fight or flight and fully release the stress. When we’re stressed, all systems shut down, brain function slams […]