A Sunlighten Infrared Sauna Experience

A Sunlighten infrared sauna session offers a soothing, gentle heat that is comfortable from start to finish—leaving you feeling lighter, energized, and deeply refreshed.

Unlike traditional saunas that simply heat the air, infrared light gently penetrates the body, raising your core temperature from within. This stimulates a deep, detoxifying sweat at the cellular level, where many toxins are stored, supporting your body’s natural cleansing and healing processes.

The experience is similar to basking in the sun’s warmth, but without the harmful UV rays. Instead, you enjoy the therapeutic benefits of infrared light in a safe, relaxing environment—without any risk of skin damage.

What are the Benefits of Infrared Sauna Therapy?

🌿 Detoxification & Cleansing

• Sweating helps the body eliminate toxins stored in fat cells and tissues.
• Infrared heat may stimulate deeper detox at a cellular level compared to traditional saunas.

🔥 Metabolism & Weight Support

• The heat can slightly raise heart rate and metabolism, mimicking mild cardiovascular exercise.
• Some studies suggest calorie burning during a session due to increased circulation.

💆 Stress Relief & Relaxation

• Promotes deep relaxation, helping reduce cortisol (stress hormone) levels.
• Can support better sleep and a calmer nervous system.

❤️ Cardiovascular & Circulation Health

• Improves circulation, oxygen delivery, and blood vessel function.
• May support lower blood pressure and heart health when used consistently.

🦴 Muscle, Joint & Pain Relief

• Heat penetrates tissues, soothing sore muscles, stiff joints, and chronic pain conditions (like arthritis or fibromyalgia).
• Helps speed up recovery after exercise.

✨ Skin Health & Beauty

• Increases blood flow to the skin, supporting collagen production and a healthy glow.
• Sweating clears pores and can improve overall skin clarity.

🛌 Immune Support

• The heating effect can mimic a “mini fever,” which supports immune function.
• Improves circulation of white blood cells and lymphatic flow.

⚡ Energy & Mood

• Many people report increased energy and reduced fatigue after regular use.
• May boost endorphins and support overall well-being.

What to Wear for Your Sauna Session?

• Less is More: Infrared light works best when it can easily penetrate the skin, so wearing as little as possible is ideal. A swimsuit, sports bra/shorts, or just a towel wrap are all great options.
• Natural Fabrics: If you prefer clothing, choose lightweight cotton or other breathable fabrics. Avoid heavy, tight, or synthetic materials that can trap heat and block sweating.
• Towels are Provided: Many clients simply use a towel to sit on and another to wrap around themselves for comfort and modesty.
• Remove Jewelry: Take off watches, jewelry, glasses and metal accessories before entering, as they can heat up and become uncomfortable or crack.
• Barefoot: Shoes should be left outside. You can go barefoot or wear clean cotton socks if you prefer.

Call the Center for an appointment! 843-707-7033

Disclaimer

The content on this site is not intended as medical advice. Always check with your doctor before starting any type of wellness therapy, health or nutritional protocol especially if you are being treated for or have been diagnosed with a medical condition.