
Mindful Movement Class
Holistic Wellness Center 167 C Bluffton Road, Bluffton, SCClass Description: Mindful Movement provides practitioners the ability to move their bodies in a slow and purposeful manner while focusing on breathing, body awareness, and staying in the present moment. We will do gentle stretches, gentle yoga, Qi Gong and strength and flexibility practices. No previous experience is necessary and seated options will be available. […]