2.5 hour workshop exploring the many layers to Yoga. Including Yoga History, Yoga Philosophy, Learning the basics for 4 different yoga styles; Vinyasa yoga, Yin yoga, Restorative yoga and Yoga Nidra and then experience them each in two separate Asana Practices (the physical yoga postures/positions during a yoga practice ) This workshop will include handouts, […]
Celebrate the spring equinox with a sacred despacho ceremony, honoring the balance of light and dark and welcoming the energy of renewal and growth. Together, we will plant the seeds of intention for the season ahead, creating a despacho offering to align with our deepest dreams and manifestations. March 19th 6:00pm-7:30pm Despacho Creation: Craft your […]
Hollie Udvornocky and Amy Spadafora are offering an incredibly Sacred Sound and Light session at the Holistic Wellness & Detox Center! March 28th 6:30pm-8:00pm $50/pp We contain the power to awaken into the New Earth where love is the motivation and unity is at the center. This special evening of Sound and Light is an invitation to […]
We can dance our way into personal evolution through attuning to the elements of life, Earth, Water, Fire, Air, and Ether. When we move our physical body, an electrical charge is made and creates shifts in consciousness where we can meet any uncomfortability and joy that may be blocked with grace. During this 3-hour workshop […]
Unfortunately, we didn't have enough people sign-up for the workshop this week so we had to cancel. We did have a lot of interest, so we will try again! We'll send out an email once we have the new date. Have a great day and we look forward to seeing you soon! ******************************************************* Get ready to dive […]
Join me for a rejuvenating Chair Yoga session! Perfect for all levels, this gentle practice enhances mobility, builds strength, and promotes relaxation—all from the comfort of a chair. Embrace wellness with ease and grace! Cost is $20 for a one hour class. Please bring a yoga mat if you have one. Please register above in […]
Join me for a rejuvenating Chair Yoga session! Perfect for all levels, this gentle practice enhances mobility, builds strength, and promotes relaxation—all from the comfort of a chair. Embrace wellness with ease and grace! Cost is $20 for a one hour class. Please bring a yoga mat if you have one. Please register above in […]
Learn About True Soul-to-Soul Friendship With Meredith Narissi, MS, Polarity Therapist Wednesday Evening April 30 th 6:00-8:30PM If you are on an awakened path it is vital that you surround yourself with spiritual friends. How do you find them? How can you create sacred presence within your friendships? What is expected of you and what […]
Join me for a rejuvenating Chair Yoga session! Perfect for all levels, this gentle practice enhances mobility, builds strength, and promotes relaxation—all from the comfort of a chair. Embrace wellness with ease and grace! Cost is $20 for a one hour class. Please bring a yoga mat if you have one. Please register above in […]
Join me for a rejuvenating Chair Yoga session! Perfect for all levels, this gentle practice enhances mobility, builds strength, and promotes relaxation—all from the comfort of a chair. Embrace wellness with ease and grace! Cost is $20 for a one hour class. Please bring a yoga mat if you have one. Please register above in […]