2.5 hour workshop exploring the many layers to Yoga. Including Yoga History, Yoga Philosophy, Learning the basics for 4 different yoga styles; Vinyasa yoga, Yin yoga, Restorative yoga and Yoga […]

Celebrate the spring equinox with a sacred despacho ceremony, honoring the balance of light and dark and welcoming the energy of renewal and growth. Together, we will plant the seeds […]

Hollie Udvornocky and Amy Spadafora are offering an incredibly Sacred Sound and Light session at the Holistic Wellness & Detox Center! March 28th 6:30pm-8:00pm  $50/pp We contain the power to awaken into […]

We can dance our way into personal evolution through attuning to the elements of life, Earth, Water, Fire, Air, and Ether.  When we move our physical body, an electrical charge […]

Unfortunately, we didn't have enough people sign-up for the workshop this week so we had to cancel.  We did have a lot of interest, so we will try again! We'll send out […]

Join me for a rejuvenating Chair Yoga session! Perfect for all levels, this gentle practice enhances mobility, builds strength, and promotes relaxation—all from the comfort of a chair. Embrace wellness […]

Join me for a rejuvenating Chair Yoga session! Perfect for all levels, this gentle practice enhances mobility, builds strength, and promotes relaxation—all from the comfort of a chair. Embrace wellness […]

Learn About True Soul-to-Soul Friendship  With Meredith Narissi, MS, Polarity Therapist Wednesday Evening April 30 th 6:00-8:30PM If you are on an awakened path it is vital that you surround […]

Join me for a rejuvenating Chair Yoga session! Perfect for all levels, this gentle practice enhances mobility, builds strength, and promotes relaxation—all from the comfort of a chair. Embrace wellness […]

60 min. Yin practice. Yin Yoga is said to resonate with the full moon's feminine energy of intuition, reflection, and serenity. As the moon reaches its fullest potential, its energy […]